Spaghetti alla Puttanesca is Italyβs answer to fast, flavorful, and completely plant-based cooking. Briny olives, capers, tomatoes, and garlic come together in one sizzling pan β ready in minutes, powerful for hours.
Ingredients
Servings: 4
Saved on this device.
π 250 g spaghetti (9 oz)
π§ 3 garlic cloves, thinly sliced
π« 30 ml olive oil (2 tbsp)
π 400 g canned crushed tomatoes (14 oz)
π« 30 g capers, rinsed (2 tbsp)
π« 8β10 black or Kalamata olives, pitted and halved
πΆοΈ Optional: ΒΌ tsp chili flakes
π§ Salt and pepper to taste
πΏ Optional: chopped fresh parsley or oregano for garnish
Preparation
Saved on this device.
Total Time
π οΈ Prep: 10 min
π₯ Cook: 15 min
π Total: 25 min
Nutritional Value
π₯ 410 kcal
πͺ Protein: 10 g
π§ Fat: 14 g (Saturated: 2 g)
π Carbohydrates: 60 g
π§ Sodium: 580 mg
π₯ 410 kcalπͺ 10 g proteinπ 60 g carbsπ§ 14 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Donβt skip the capers β theyβre what give this dish its bite. Rinse them well to mellow the saltiness.
Status
π Spaghetti alla Puttanesca β spicy, salty, and made without compromise.
100% vegan. 100% Italian.
#GrannyZen #VeganItalian #PuttanescaPower #FastingFlavor
Comments