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🍝 Spaghetti alla Puttanesca (Bold, Briny, and 100% Plant-Based)

5.0 / 5 0 Cook Mode
Fasting Dishes Italian Jun 15, 2025 617
Site avg: 4.5 / 5 Total votes: 20

Description

Spaghetti alla Puttanesca is Italy’s answer to fast, flavorful, and completely plant-based cooking. Briny olives, capers, tomatoes, and garlic come together in one sizzling pan β€” ready in minutes, powerful for hours.

Ingredients

Servings: 4
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  • 🍝 250 g spaghetti (9 oz)
  • πŸ§„ 3 garlic cloves, thinly sliced
  • πŸ«’ 30 ml olive oil (2 tbsp)
  • πŸ… 400 g canned crushed tomatoes (14 oz)
  • πŸ«™ 30 g capers, rinsed (2 tbsp)
  • πŸ«’ 8–10 black or Kalamata olives, pitted and halved
  • 🌢️ Optional: ΒΌ tsp chili flakes
  • πŸ§‚ Salt and pepper to taste
  • 🌿 Optional: chopped fresh parsley or oregano for garnish

Preparation

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Total Time

πŸ› οΈ Prep: 10 min
πŸ”₯ Cook: 15 min
πŸ•’ Total: 25 min

Nutritional Value

πŸ”₯ 410 kcal
πŸ’ͺ Protein: 10 g
🧈 Fat: 14 g (Saturated: 2 g)
🍞 Carbohydrates: 60 g
πŸ§‚ Sodium: 580 mg
πŸ”₯ 410 kcal πŸ’ͺ 10 g protein 🍞 60 g carbs 🧈 14 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Don’t skip the capers β€” they’re what give this dish its bite. Rinse them well to mellow the saltiness.

Status

🍝 Spaghetti alla Puttanesca β€” spicy, salty, and made without compromise.
100% vegan. 100% Italian.
#GrannyZen #VeganItalian #PuttanescaPower #FastingFlavor

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