Description

Ingredients

• 🟤 200g brown or green lentils (rinsed) Original: 🟤 200g brown or green lentils (rinsed)
• 🧅 1 onion, chopped Original: 🧅 1 onion, chopped
• 🧄 2 garlic cloves, minced Original: 🧄 2 garlic cloves, minced
• 🥕 2 carrots, diced Original: 🥕 2 carrots, diced
• 🥔 2 medium potatoes, cubed Original: 🥔 2 medium potatoes, cubed
• 🍅 1 tomato (or 2 tbsp tomato paste) Original: 🍅 1 tomato (or 2 tbsp tomato paste)
• 🛢️ 2 tbsp olive oil Original: 🛢️ 2 tbsp olive oil
• 🌿 1 tsp dried thyme or oregano Original: 🌿 1 tsp dried thyme or oregano
• 🧂 Salt & pepper, to taste Original: 🧂 Salt & pepper, to taste
• 💧 1 liter vegetable broth or water Original: 💧 1 liter vegetable broth or water
• 🌿 Fresh parsley for garnish (optional)

Preparation

• 🥄 In a large pot, sauté onion and garlic in olive oil for 2–3 minutes.
• 🥕 Add carrots and potatoes. Cook another 5 minutes.
• 🟤 Add rinsed lentils, tomato/paste, herbs, salt and pepper. Stir well.
• 💧 Pour in broth or water, bring to a boil, then reduce heat and simmer 35–40 minutes (until lentils are tender).
• 🥣 Stir occasionally and adjust seasoning. Add more water if needed.
• 🌿 Serve hot with fresh parsley and crusty bread.

Total Time

Nutritional Value

Advice

Status

More from this category

Share & Print