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πŸ„ Stir-Fried Mushrooms with Garlic & Bok Choy (Vegan, Savory & Quick)

5.0 / 5 0 Cook Mode
Fasting Dishes Chinese Jun 17, 2025 517
Site avg: 4.5 / 5 Total votes: 20

Description

This is the kind of dish grandma made without fuss β€” mushrooms, greens, garlic, and a splash of soy sauce. Simple, satisfying, and full of earthy umami flavor, it’s the perfect fasting-friendly Chinese classic.

Ingredients

Servings: 4
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  • πŸ„ 200 g mushrooms (shiitake or cremini), sliced (2 cups)
  • πŸ₯¬ 150 g baby bok choy, halved lengthwise (1 Β½ cups)
  • πŸ§„ 3 garlic cloves, minced
  • πŸ«’ 15 ml sesame oil (1 tbsp)
  • πŸ«™ 30 ml light soy sauce (2 tbsp)
  • 🍢 10 ml rice vinegar (2 tsp)
  • 🌢️ Optional: pinch of chili flakes
  • πŸ§‚ Salt and black pepper to taste
  • πŸ’§ 30 ml water (2 tbsp) for steam-frying

Preparation

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Total Time

πŸ› οΈ Prep: 10 min
πŸ”₯ Cook: 10 min
πŸ•’ Total: 20 min

Nutritional Value

πŸ”₯ Calories: 110 kcal
πŸ’ͺ Protein: 4 g
🧈 Fat: 6 g
🍞 Carbohydrates: 9 g
πŸ§‚ Sodium: 460 mg
πŸ”₯ 110 kcal πŸ’ͺ 4 g protein 🍞 9 g carbs 🧈 6 g fat
Macro Split (kcal)
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Macro grams

Advice

For extra depth, add a dash of toasted sesame oil right before serving.

Status

πŸ₯¬ Savory mushrooms, crisp bok choy, and garlic β€” the essence of clean, plant-based Chinese flavor.
#GrannyZen #ChineseVegan #MushroomStirFry #FastingFlavor

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