This is the kind of dish grandma made without fuss β mushrooms, greens, garlic, and a splash of soy sauce. Simple, satisfying, and full of earthy umami flavor, itβs the perfect fasting-friendly Chinese classic.
Ingredients
Servings: 4
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π 200 g mushrooms (shiitake or cremini), sliced (2 cups)
π₯¬ 150 g baby bok choy, halved lengthwise (1 Β½ cups)
π§ 3 garlic cloves, minced
π« 15 ml sesame oil (1 tbsp)
π« 30 ml light soy sauce (2 tbsp)
πΆ 10 ml rice vinegar (2 tsp)
πΆοΈ Optional: pinch of chili flakes
π§ Salt and black pepper to taste
π§ 30 ml water (2 tbsp) for steam-frying
Preparation
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Total Time
π οΈ Prep: 10 min
π₯ Cook: 10 min
π Total: 20 min
Nutritional Value
π₯ Calories: 110 kcal
πͺ Protein: 4 g
π§ Fat: 6 g
π Carbohydrates: 9 g
π§ Sodium: 460 mg
π₯ 110 kcalπͺ 4 g proteinπ 9 g carbsπ§ 6 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For extra depth, add a dash of toasted sesame oil right before serving.
Status
π₯¬ Savory mushrooms, crisp bok choy, and garlic β the essence of clean, plant-based Chinese flavor.
#GrannyZen #ChineseVegan #MushroomStirFry #FastingFlavor
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