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🍄 Stir-Fried Mushrooms with Garlic & Bok Choy (Vegan, Savory & Quick)

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Fasting Dishes Chinese RichardObradovic Jun 17, 2025 121
Site avg: 4.5 / 5 Total votes: 10

Description

This is the kind of dish grandma made without fuss — mushrooms, greens, garlic, and a splash of soy sauce. Simple, satisfying, and full of earthy umami flavor, it’s the perfect fasting-friendly Chinese classic.

Ingredients

  • 🍄 200 g mushrooms (shiitake or cremini), sliced (2 cups)
  • 🥬 150 g baby bok choy, halved lengthwise (1 ½ cups)
  • 🧄 3 garlic cloves, minced
  • 🫒 15 ml sesame oil (1 tbsp)
  • 🫙 30 ml light soy sauce (2 tbsp)
  • 🍶 10 ml rice vinegar (2 tsp)
  • 🌶️ Optional: pinch of chili flakes
  • 🧂 Salt and black pepper to taste
  • 💧 30 ml water (2 tbsp) for steam-frying

Preparation

  • 1️⃣ Heat sesame oil in a large skillet or wok over medium heat. Add garlic and sauté for 30 seconds until fragrant.
  • 2️⃣ Add mushrooms and stir-fry for 3–4 minutes until they begin to brown.
  • 3️⃣ Add bok choy, soy sauce, vinegar, water, salt, and chili flakes (if using). Cover and steam-fry for 2–3 minutes.
  • 4️⃣ Uncover and cook for 1 more minute to evaporate excess liquid.
  • 5️⃣ Serve hot as a main or side.

Total Time

🛠️ Prep: 10 min
🔥 Cook: 10 min
🕒 Total: 20 min

Nutritional Value

🔥 Calories: 110 kcal
💪 Protein: 4 g
🧈 Fat: 6 g
🍞 Carbohydrates: 9 g
🧂 Sodium: 460 mg

Advice

For extra depth, add a dash of toasted sesame oil right before serving.

Status

🥬 Savory mushrooms, crisp bok choy, and garlic — the essence of clean, plant-based Chinese flavor.
#GrannyZen #ChineseVegan #MushroomStirFry #FastingFlavor

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