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πŸ₯¬ Stir-Fried Tofu with Garlic Chives (Fragrant, Light & Plant-Based)

5.0 / 5 0 Cook Mode
Fasting Dishes Chinese Jun 20, 2025 541
Site avg: 4.5 / 5 Total votes: 20

Description

This simple stir-fry is a Chinese fasting staple β€” tender tofu tossed with aromatic garlic chives, soy sauce, and sesame oil. It’s quick, clean, and surprisingly full of flavor.

Ingredients

Servings: 4
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  • 🧈 300 g firm tofu, cubed (10.5 oz)
  • 🌿 100 g garlic chives, chopped (1 cup)
  • πŸ§„ 3 garlic cloves, minced
  • πŸ«’ 15 ml sesame oil (1 tbsp)
  • πŸ«™ 30 ml soy sauce (2 tbsp)
  • 🍚 10 ml rice vinegar (2 tsp)
  • πŸ§‚ Salt and black pepper to taste
  • 🌢️ Optional: pinch of chili flakes

Preparation

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Total Time

πŸ› οΈ Prep: 10 min
πŸ”₯ Cook: 10 min
πŸ•’ Total: 20 min

Nutritional Value

πŸ”₯ Calories: 220 kcal
πŸ’ͺ Protein: 14 g
🧈 Fat: 14 g
🍞 Carbohydrates: 8 g
πŸ§‚ Sodium: 580 mg
πŸ”₯ 220 kcal πŸ’ͺ 14 g protein 🍞 8 g carbs 🧈 14 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Use a nonstick or well-seasoned wok to keep the tofu from sticking or crumbling.

Status

πŸ₯¬ Garlic chives + crispy tofu = flavor-packed, plant-powered goodness.
#GrannyZen #ChineseVegan #FastingDish #TofuLove

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