π₯¬ Stir-Fried Tofu with Garlic Chives (Fragrant, Light & Plant-Based)
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Site avg: 4.5 / 5
Total votes: 20
Description
This simple stir-fry is a Chinese fasting staple β tender tofu tossed with aromatic garlic chives, soy sauce, and sesame oil. Itβs quick, clean, and surprisingly full of flavor.
Ingredients
Servings: 4
Γ1
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Preparation
Check each step as you cook, from top to bottom.
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Total Time
π οΈ Prep: 10 min
π₯ Cook: 10 min
π Total: 20 min
π₯ Cook: 10 min
π Total: 20 min
Nutritional Value
π₯ Calories: 220 kcal
πͺ Protein: 14 g
π§ Fat: 14 g
π Carbohydrates: 8 g
π§ Sodium: 580 mg
πͺ Protein: 14 g
π§ Fat: 14 g
π Carbohydrates: 8 g
π§ Sodium: 580 mg
π₯ 220 kcal πͺ 14 g protein π 8 g carbs π§ 14 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use a nonstick or well-seasoned wok to keep the tofu from sticking or crumbling.
Status
π₯¬ Garlic chives + crispy tofu = flavor-packed, plant-powered goodness.
#GrannyZen #ChineseVegan #FastingDish #TofuLove
#GrannyZen #ChineseVegan #FastingDish #TofuLove
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Original recipe: https://grannyzen.com/recipe/152-stirfried-tofu-with-garlic-chives-fragrant-light-plantbased
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