This simple stir-fry is a Chinese fasting staple β tender tofu tossed with aromatic garlic chives, soy sauce, and sesame oil. Itβs quick, clean, and surprisingly full of flavor.
Ingredients
Servings: 4
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π§ 300 g firm tofu, cubed (10.5 oz)
πΏ 100 g garlic chives, chopped (1 cup)
π§ 3 garlic cloves, minced
π« 15 ml sesame oil (1 tbsp)
π« 30 ml soy sauce (2 tbsp)
π 10 ml rice vinegar (2 tsp)
π§ Salt and black pepper to taste
πΆοΈ Optional: pinch of chili flakes
Preparation
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Total Time
π οΈ Prep: 10 min
π₯ Cook: 10 min
π Total: 20 min
Nutritional Value
π₯ Calories: 220 kcal
πͺ Protein: 14 g
π§ Fat: 14 g
π Carbohydrates: 8 g
π§ Sodium: 580 mg
π₯ 220 kcalπͺ 14 g proteinπ 8 g carbsπ§ 14 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use a nonstick or well-seasoned wok to keep the tofu from sticking or crumbling.
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