πŸ₯¬ Stir-Fried Tofu with Garlic Chives (Fragrant, Light & Plant-Based)

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Fasting Dishes Chinese Jun 20, 2025 646
Site avg: 4.5 / 5 Total votes: 20

Description

This simple stir-fry is a Chinese fasting staple β€” tender tofu tossed with aromatic garlic chives, soy sauce, and sesame oil. It’s quick, clean, and surprisingly full of flavor.

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Total Time

πŸ› οΈ Prep: 10 min
πŸ”₯ Cook: 10 min
πŸ•’ Total: 20 min

Nutritional Value

πŸ”₯ Calories: 220 kcal
πŸ’ͺ Protein: 14 g
🧈 Fat: 14 g
🍞 Carbohydrates: 8 g
πŸ§‚ Sodium: 580 mg
πŸ”₯ 220 kcal πŸ’ͺ 14 g protein 🍞 8 g carbs 🧈 14 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Use a nonstick or well-seasoned wok to keep the tofu from sticking or crumbling.

Status

πŸ₯¬ Garlic chives + crispy tofu = flavor-packed, plant-powered goodness.
#GrannyZen #ChineseVegan #FastingDish #TofuLove

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