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๐Ÿ„ Stir-Fried Mushrooms with Bok Choy

5.0 / 5 0 Cook Mode
Fasting Dishes Chinese Jun 23, 2025 518
Site avg: 4.5 / 5 Total votes: 20

Description

Fresh mushrooms and crispy bok choy quickly stir-fried in a fragrant garlic-ginger sauce ๐ŸŒฟ๐Ÿ„. Healthy, light, and satisfyingโ€”ideal for a flavorful fasting meal or quick vegetarian dish.

Ingredients

Servings: 4
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  • ๐Ÿ„ 250 g shiitake mushrooms, sliced (8.8 oz)
  • ๐Ÿฅฌ 300 g bok choy, roughly chopped (10.5 oz)
  • ๐Ÿง„ 2 garlic cloves, minced
  • ๐Ÿซš 6 g fresh ginger, grated (1 tbsp)
  • ๐Ÿฅข 30 ml soy sauce (2 tbsp)
  • ๐ŸŒฟ 10 ml sesame oil (2 tsp)
  • ๐Ÿง‚ Salt and pepper to taste
  • ๐ŸŒถ Optional: chili flakes for extra heat

Preparation

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Total Time

โณ Prep time: 10 minutes
๐Ÿ”ฅ Cooking time: 7 minutes
๐Ÿ•’ Total time: 17 minutes

Nutritional Value

๐Ÿ”‹ Energy: 140 kcal
๐Ÿฅฉ Protein: 6 g
๐Ÿงˆ Fat: 4 g
๐Ÿš Carbohydrates: 18 g
๐Ÿง‚ Sodium: 450 mg
๐Ÿ”ฅ 140 kcal ๐Ÿ’ช 6 g protein ๐Ÿž 18 g carbs ๐Ÿงˆ 4 g fat
Macro Split (kcal)
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Macro grams

Advice

Use a variety of mushrooms for deeper flavor and more interesting texture ๐ŸŒฟ.

Status

Quick, healthy, and flavorfulโ€”this simple stir-fry is your delicious go-to fasting meal ๐Ÿฅฌ๐Ÿ„ #FastingDish #ChineseStirFry #GrannyZen

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