Shioyaki Saba (Grilled Mackerel with Salt) ππ₯
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Site avg: 4.5 / 5
Total votes: 20
Description
Simple, bold, and deeply satisfying β Shioyaki Saba is a traditional Japanese grilled mackerel dish seasoned only with salt. It brings out the natural umami of the fish, making it perfect for mindful eaters who appreciate clean flavors and minimal ingredients. Crispy on the outside, juicy on the inside β a timeless classic from coastal Japan.
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 5 min
β²οΈ Rest: 15 min
π₯ Cook: 15 min
β³ Total: 35 min
β²οΈ Rest: 15 min
π₯ Cook: 15 min
β³ Total: 35 min
Nutritional Value
π Calories: 320 kcal
πͺ Protein: 28 g
π§ Fat: 22 g
π Carbohydrates: 0 g
π§ Sodium: 950 mg
πͺ Protein: 28 g
π§ Fat: 22 g
π Carbohydrates: 0 g
π§ Sodium: 950 mg
π₯ 320 kcal πͺ 28 g protein π§ 22 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use very fresh mackerel for best flavor β and donβt skip the resting time after salting, it makes the skin extra crispy!
Status
Crispy skin, rich flavor, and just salt β thatβs the magic of Shioyaki Saba π―π΅π₯ A true gem of Japanese home cooking! #GrannyZen #ShioyakiSaba #JapaneseSeafood #MackerelMagic #UmamiPower
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Original recipe: https://grannyzen.com/recipe/187-shioyaki-saba-grilled-mackerel-with-salt
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