Shioyaki Saba (Grilled Mackerel with Salt) ๐๐ฅ
Total time35 min
Servings4
Per serving320 kcal
RatingNot rated yet
About this recipe
Simple, bold, and deeply satisfying โ Shioyaki Saba is a traditional Japanese grilled mackerel dish seasoned only with salt. It brings out the natural umami of the fish, making it perfect for mindful eaters who appreciate clean flavors and minimal ingredients. Crispy on the outside, juicy on the inside โ a timeless classic from coastal Japan.
Ingredients
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
Timing details
๐ Prep: 5 min
โฒ๏ธ Rest: 15 min
๐ฅ Cook: 15 min
โณ Total: 35 min
โฒ๏ธ Rest: 15 min
๐ฅ Cook: 15 min
โณ Total: 35 min
Nutrition
Calories
320 kcal
Protein28 g
Carbohydrates0 g
Fat22 g
Sodium95 mg
Estimated values per serving.
Tips & variations
Tip
Use very fresh mackerel for best flavor โ and donโt skip the resting time after salting, it makes the skin extra crispy!
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Original recipe: https://grannyzen.com/recipe/187-shioyaki-saba-grilled-mackerel-with-salt
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