Matcha Banana Smoothie ππ΅
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Site avg: 4.5 / 5
Total votes: 20
Description
Earthy, creamy, and naturally energizing β this Matcha Banana Smoothie combines the rich taste of Japanese green tea with the sweetness of ripe banana and creaminess of plant-based milk. A perfect fusion of tradition and modern wellness, itβs great for breakfast, post-walk refreshment, or mindful afternoon focus.
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 5 min
π Blend: 1 min
β³ Total: 6 min
π Blend: 1 min
β³ Total: 6 min
Nutritional Value
π Calories: 160 kcal
πͺ Protein: 3 g
π§ Fat: 4 g
π Carbohydrates: 28 g
π§ Sodium: 60 mg
πͺ Protein: 3 g
π§ Fat: 4 g
π Carbohydrates: 28 g
π§ Sodium: 60 mg
π₯ 160 kcal πͺ 3 g protein π 28 g carbs π§ 4 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use ceremonial grade matcha for best flavor and color β it makes the smoothie vibrant and smooth, not bitter.
Status
Sweet banana meets earthy matcha ππ΅ A Japanese smoothie that wakes you up gently β and deliciously. #GrannyZen #MatchaSmoothie #JapaneseWellness #GreenEnergy #ZenFuel
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Original recipe: https://grannyzen.com/recipe/193-matcha-banana-smoothie
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