Matcha Banana Smoothie 🍌🍵

Name: Matcha Banana Smoothie 🍌🍵
Prep time: 5 min
Total time: 6 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 🍌 1 ripe banana; 🍵 1 tsp matcha green tea powder; 🥛 200 ml oat milk or soy milk (¾ cup + 1 tbsp); 🍯 1 tsp honey or maple syrup (optional); ❄️ 4–5 ice cubes

5.0 / 5 0 Cook Mode

Smoothies Japanese RichardObradovic Jul 21, 2025 423

Site avg: 4.5 / 5 Total votes: 20

Description Ingredients Preparation Time Nutrition Advice Status More Share Rate Comments

Image for recipe: Matcha Banana Smoothie 🍌🍵

Description

Earthy, creamy, and naturally energizing — this Matcha Banana Smoothie combines the rich taste of Japanese green tea with the sweetness of ripe banana and creaminess of plant-based milk. A perfect fusion of tradition and modern wellness, it’s great for breakfast, post-walk refreshment, or mindful afternoon focus.

Ingredients

Servings: 4

Saved on this device.

🍌 1 ripe banana
🍵 1 tsp matcha green tea powder
🥛 200 ml oat milk or soy milk (¾ cup + 1 tbsp)
🍯 1 tsp honey or maple syrup (optional)
❄️ 4–5 ice cubes

Preparation

Add to blender: Place banana, matcha powder, milk, sweetener (if using), and ice in a blender.
Blend until smooth: Blend for 30–45 seconds until creamy and frothy.
Serve: Pour into a chilled glass and enjoy immediately.

Saved on this device.

Total Time

🕒 Prep: 5 min

🔄 Blend: 1 min

⏳ Total: 6 min

Nutritional Value

🔋 Calories: 160 kcal

💪 Protein: 3 g

🧈 Fat: 4 g

🍞 Carbohydrates: 28 g

🧂 Sodium: 60 mg

🔥 160 kcal 💪 3 g protein 🍞 28 g carbs 🧈 4 g fat

Macro Split (kcal)

—

Macro grams

Advice

Use ceremonial grade matcha for best flavor and color — it makes the smoothie vibrant and smooth, not bitter.

Status

Sweet banana meets earthy matcha 🍌🍵 A Japanese smoothie that wakes you up gently — and deliciously. #GrannyZen #MatchaSmoothie #JapaneseWellness #GreenEnergy #ZenFuel

Comments

Leave this field empty

Name*

Email (optional)

Rating (optional)

Comment*

Be kind. Spam is blocked.

Menu

Granny Zen Galaxy Kitchen 🚀

Matcha Banana Smoothie 🍌🍵

Description

Ingredients

Preparation

Total Time

Nutritional Value

Advice

Status

Rate & react

Comments

Menu

Matcha Banana Smoothie 🍌🍵

Description

Ingredients

Preparation

Total Time

Nutritional Value

Advice

Status

More from this category

Share & Print

Rate & react

Comments