Earthy, creamy, and naturally energizing — this Matcha Banana Smoothie combines the rich taste of Japanese green tea with the sweetness of ripe banana and creaminess of plant-based milk. A perfect fusion of tradition and modern wellness, it’s great for breakfast, post-walk refreshment, or mindful afternoon focus.
Ingredients
🍌 1 ripe banana
🍵 1 tsp matcha green tea powder
🥛 200 ml oat milk or soy milk (¾ cup + 1 tbsp)
🍯 1 tsp honey or maple syrup (optional)
❄️ 4–5 ice cubes
Preparation
1️⃣ Add to blender: Place banana, matcha powder, milk, sweetener (if using), and ice in a blender.
2️⃣ Blend until smooth: Blend for 30–45 seconds until creamy and frothy.
3️⃣ Serve: Pour into a chilled glass and enjoy immediately.
Total Time
🕒 Prep: 5 min
🔄 Blend: 1 min
⏳ Total: 6 min
Nutritional Value
🔋 Calories: 160 kcal
💪 Protein: 3 g
🧈 Fat: 4 g
🍞 Carbohydrates: 28 g
🧂 Sodium: 60 mg
Advice
Use ceremonial grade matcha for best flavor and color — it makes the smoothie vibrant and smooth, not bitter.
Status
Sweet banana meets earthy matcha 🍌🍵 A Japanese smoothie that wakes you up gently — and deliciously. #GrannyZen #MatchaSmoothie #JapaneseWellness #GreenEnergy #ZenFuel
