Goma-ae 🇯🇵
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Site avg: 4.5 / 5
Total votes: 20
Description
A tender Japanese spinach salad wrapped in the warm aroma of freshly toasted sesame. Soft greens meet a nutty-sweet dressing that melts on the tongue, creating a moment of peace with every bite. Perfect as a gentle appetizer before your main meal or as a healthy snack during the day.
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
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Total Time
🕒 Prep: 5 min
🔥 Cook: 5 min
⌛ Total: 10 min
🔥 Cook: 5 min
⌛ Total: 10 min
Nutritional Value
🔋 Calories: 80 kcal
🍗 Protein: 4 g
🥑 Fat: 5 g
🍞 Carbs: 5 g
🧂 Sodium: 480 mg
🍗 Protein: 4 g
🥑 Fat: 5 g
🍞 Carbs: 5 g
🧂 Sodium: 480 mg
🔥 80 kcal 💪 4 g protein 🍞 5 g carbs 🧈 5 g fat
Macro Split (kcal)
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Macro grams
Advice
For a deeper nutty taste, grind the sesame seeds while they’re still warm and aromatic.
Status
Nutty, fragrant, and beautifully Japanese 🇯🇵✨ Goma-ae wraps tender spinach in a sesame hug you’ll never forget 🥬🌰 #JapaneseFood #HealthyEats #Appetizer #GomaAe #GrannyZenKitchen
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Original recipe: https://grannyzen.com/recipe/196-gomaae
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