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Goma-ae 🇯🇵

5.0 / 5 0 Cook Mode
Appetizers Japanese Aug 02, 2025 442
Site avg: 4.5 / 5 Total votes: 20

Description

A tender Japanese spinach salad wrapped in the warm aroma of freshly toasted sesame. Soft greens meet a nutty-sweet dressing that melts on the tongue, creating a moment of peace with every bite. Perfect as a gentle appetizer before your main meal or as a healthy snack during the day.

Ingredients

Servings: 4
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  • 🥬 300 g (10.5 oz) fresh spinach
  • 🌰 3 tbsp (27 g) white sesame seeds
  • 🍜 2 tbsp (30 ml) soy sauce
  • 🍯 1 tbsp (15 g) sugar
  • 🍶 1 tbsp (15 ml) mirin

Preparation

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Total Time

🕒 Prep: 5 min

🔥 Cook: 5 min

⌛ Total: 10 min

Nutritional Value

🔋 Calories: 80 kcal

🍗 Protein: 4 g

🥑 Fat: 5 g

🍞 Carbs: 5 g

🧂 Sodium: 480 mg
🔥 80 kcal 💪 4 g protein 🍞 5 g carbs 🧈 5 g fat
Macro Split (kcal)
Macro grams

Advice

For a deeper nutty taste, grind the sesame seeds while they’re still warm and aromatic.

Status

Nutty, fragrant, and beautifully Japanese 🇯🇵✨ Goma-ae wraps tender spinach in a sesame hug you’ll never forget 🥬🌰 #JapaneseFood #HealthyEats #Appetizer #GomaAe #GrannyZenKitchen

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