Fish and SeafoodJapanese RichardObradovic Aug 04, 2025 54
Site avg: 4.5 / 5 Total votes: 10
Description
π A classic of Japanese home cooking, Saba Shioyaki is tender grilled mackerel seasoned simply with sea salt. The crisp golden skin and juicy, flavorful meat are paired perfectly with a wedge of lemon for a bright, fresh finish. This dish celebrates the pure taste of fresh fish, just as itβs enjoyed in Japanese seaside towns.
Ingredients
π 2 fillets fresh mackerel (about 150 g / 5 oz each)
π§ 1 tsp sea salt
π 2 wedges fresh lemon for serving
Preparation
1οΈβ£ Pat dry the mackerel fillets with paper towels.
2οΈβ£ Sprinkle both sides evenly with sea salt. Let rest for 10β15 minutes.
3οΈβ£ Preheat a grill pan or broiler to medium-high heat.
4οΈβ£ Grill the mackerel skin-side down until crisp and golden (about 4β5 minutes).
5οΈβ£ Flip and cook the other side until fish is opaque and flakes easily (about 3 minutes).
6οΈβ£ Serve hot with lemon wedges on the side.
Total Time
π Prep: 15 min
π³ Cook: 8 min
β³ Total: 23 min
Nutritional Value
π₯ Calories: 240 kcal
πͺ Protein: 27 g
π₯ Fat: 14 g
π Carbohydrates: 0 g
π§ Sodium: 620 mg
Advice
For a true Japanese touch, serve with grated daikon radish and a bowl of steamed rice.
Status
Golden, crispy, and bursting with flavor ππ β taste the ocean with Saba Shioyaki! #JapaneseCuisine #SabaShioyaki #GrannyZenKitchen
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5.0 / 50 votes
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