π Juicy, tender chicken glazed in a glossy, sweet-salty teriyaki sauce β a timeless Japanese main dish loved around the world. The balance of soy sauce, mirin, and sugar creates a rich umami flavor, while the caramelized glaze coats every bite. Perfect served with steamed rice and a side of fresh vegetables.
Ingredients
Servings: 4
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π 500 g (1 lb) boneless chicken thighs, skin-on
π§ Salt to taste
π₯ 2 tbsp vegetable oil
For Teriyaki Sauce
πΆ 60 ml (ΒΌ cup) soy sauce
πΆ 60 ml (ΒΌ cup) mirin
πΆ 60 ml (ΒΌ cup) sake
π¬ 2 tbsp sugar
Preparation
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Total Time
π Prep: 5 min
π³ Cook: 15 min
β³ Total: 20 min
Nutritional Value
π₯ Calories: 350 kcal
πͺ Protein: 27 g
π₯ Fat: 20 g
π Carbohydrates: 12 g
π§ Sodium: 980 mg
π₯ 350 kcalπͺ 27 g proteinπ 12 g carbsπ§ 20 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For a richer glaze, let the sauce reduce slightly longer before coating the chicken.
Status
Golden, juicy, and glazed to perfection πβ¨ β taste the magic of Chicken Teriyaki! #JapaneseCuisine #ChickenTeriyaki #GrannyZenKitchen
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