Matcha Banana Smoothie 🇯🇵🍵🍌

Name: Matcha Banana Smoothie 🇯🇵🍵🍌
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 🍌 1 ripe banana; 🥛 200 ml (¾ cup) milk (dairy or plant-based); 🍵 1 tsp matcha green tea powder; 🍯 1 tsp honey (optional); ❄️ 4–5 ice cubes

5.0 / 5 0 Cook Mode

Smoothies Japanese RichardObradovic Aug 06, 2025 397

Site avg: 4.5 / 5 Total votes: 20

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Image for recipe: Matcha Banana Smoothie 🇯🇵🍵🍌

Description

🍵 Creamy, energizing, and subtly sweet — this Matcha Banana Smoothie combines the earthy aroma of Japanese green tea with the natural sweetness of ripe banana. Packed with antioxidants and vitamins, it’s the perfect drink to start your morning or refresh yourself in the afternoon.

Ingredients

Servings: 4

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🍌 1 ripe banana
🥛 200 ml (¾ cup) milk (dairy or plant-based)
🍵 1 tsp matcha green tea powder
🍯 1 tsp honey (optional)
❄️ 4–5 ice cubes

Preparation

Add banana, milk, matcha, honey, and ice cubes into a blender.
Blend on high speed until smooth and frothy.
Pour into a tall glass.
Serve immediately for best flavor.

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Total Time

🕒 Prep: 5 min

⏳ Total: 5 min

Nutritional Value

🔥 Calories: 160 kcal

💪 Protein: 4 g

🥑 Fat: 3 g

🍞 Carbohydrates: 32 g

🧂 Sodium: 40 mg

🔥 160 kcal 💪 4 g protein 🍞 32 g carbs 🧈 3 g fat

Macro Split (kcal)

—

Macro grams

Advice

For a richer taste, use frozen banana instead of ice cubes.

Status

Smooth, creamy, and full of energy 🍵✨ — sip the Japanese green power with Matcha Banana Smoothie! #MatchaSmoothie #JapaneseDrink #GrannyZenKitchen

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Matcha Banana Smoothie 🇯🇵🍵🍌

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Matcha Banana Smoothie 🇯🇵🍵🍌

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