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Edamame πŸ«› with Sea Salt

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Appetizers Japanese Aug 06, 2025 269
Site avg: 4.5 / 5 Total votes: 20
Description Ingredients Preparation Time Nutrition Advice Status More Share Rate Comments

Description

πŸ«› Fresh, green, and full of life β€” tender edamame pods sprinkled with sparkling sea salt bring the taste of a Japanese izakaya straight to your table. ✨ Perfect as a light snack, starter, or a healthy bite between meals, they’re as fun to eat as they are delicious. 🌿

Ingredients

Servings: 4
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  • πŸ«› 300 g (10.5 oz) fresh or frozen edamame pods
  • πŸ§‚ 1 tbsp coarse sea salt (plus extra for sprinkling)

Preparation

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Total Time

πŸ•’ Prep: 2 min

🍳 Cook: 4 min

⏳ Total: 6 min

Nutritional Value

πŸ”₯ Calories: 120 kcal

πŸ’ͺ Protein: 11 g

πŸ₯‘ Fat: 5 g

🍞 Carbohydrates: 10 g

πŸ§‚ Sodium: 220 mg
πŸ”₯ 120 kcal πŸ’ͺ 11 g protein 🍞 10 g carbs 🧈 5 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

For extra flavor, toss hot edamame with a pinch of chili flakes or garlic powder before serving.

Status

Salty, green, and oh-so-satisfying πŸ«›πŸ’š β€” snack like you’re in Tokyo tonight! #Edamame #JapaneseAppetizer #GrannyZenKitchen
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