๐ง Light, colorful, and playfully textured โ Anmitsu is a traditional Japanese dessert made with kanten jelly, sweet azuki bean paste, and fresh fruit. It's a refreshing summer treat thatโs both beautiful to serve and joyful to eat. Perfect for mindful indulgence or entertaining guests! ๐ธ
Ingredients
Servings: 4
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๐ต 1 tsp agar agar powder
๐ง 300 ml (1 1/4 cups) water
๐ฌ 1 tbsp sugar
๐ 1/2 cup (75 g) strawberries or seasonal fruit, diced
๐ 1/2 cup (75 g) canned peaches or mandarin oranges
๐ซ 100 g (3.5 oz) anko (sweet red bean paste)
๐ฏ 2 tbsp kuromitsu (Japanese black sugar syrup) (or use dark molasses)
๐ฆ Optional: small scoop of vanilla or matcha ice cream
Preparation
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Total Time
๐ Prep: 10 min
๐ณ Cook: 5 min
โณ Total: 15 min + cooling
Nutritional Value
๐ฅ Calories: 160 kcal
๐ช Protein: 2 g
๐ฅ Fat: 0.5 g
๐ Carbohydrates: 37 g
๐ง Sodium: 25 mg
๐ฅ 160 kcal๐ช 2 g protein๐ 37 g carbs๐ง 0.5 g fat
Macro Split (kcal)
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Macro grams
Advice
Use tropical fruits like mango or lychee for a fun twist and vibrant colors!
Status
A meditative dessert moment ๐งโจ โ jelly cubes, sweet beans, juicy fruitsโฆ meet Japanโs Anmitsu delight! #AnmitsuJoy #JapaneseDessert #GrannyZenKitchen
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