🥣 Creamy, naturally sweet, and packed with antioxidants — this blueberry banana smoothie is a refreshing boost any time of day!
Ingredients
🍌 1 ripe banana
🍇 100g frozen or fresh blueberries
🥛 200ml plant-based milk (almond, oat, or soy)
🍯 1 tsp honey or maple syrup (optional)
🧊 A few ice cubes (if using fresh fruit)
Preparation
1. 🍌 Slice banana and place all ingredients into a blender.
2. 🌀 Blend on high until smooth and creamy.
3. 🧊 Add more milk if thinner texture is desired.
4. 🥤 Pour into a glass and enjoy immediately.
Total Time
✍️ Ready in: 5 minutes
Nutritional Value
🔥 Calories: ~180 kcal
🥚 Protein: 3g
🧈 Fat: 4g
🍞 Carbs: 35g
🍬 Sugar: 20g (natural)
Advice
💡 Add a tablespoon of oats or chia seeds to make it more filling — perfect for breakfast on the go!
Status
📣
Refreshing, vibrant, and naturally sweet! Our Blueberry Banana Smoothie is your go-to for a delicious energy boost.
#GrannyZen #SmoothieTime #HealthyStart #BlueberryBliss
