SmoothiesJapanese RichardObradovic Aug 10, 2025 37
Site avg: 4.5 / 5 Total votes: 10
Description
Creamy, vibrant, and packed with antioxidants — this Japanese-inspired smoothie blends earthy matcha with sweet banana and silky milk for a refreshing energy boost 🌿💛. Perfect for mornings or a midday pick-me-up.
Ingredients
🍌 1 ripe banana (120 g / 4.2 oz)
🍵 1 teaspoon matcha powder (2 g / 0.07 oz)
🥛 200 ml milk or plant-based milk (6.8 fl oz)
🍯 1 tablespoon honey (15 ml / 0.5 fl oz)
❄️ 4–5 ice cubes
Preparation
1️⃣ Add banana, matcha, milk, honey, and ice cubes to a blender.
2️⃣ Blend until smooth and frothy.
3️⃣ Pour into a tall glass and serve immediately.
Total Time
🕒 Prep: 5 minutes
⏳ Total: 5 minutes
Nutritional Value
🔋 Energy: 180 kcal
💪 Protein: 5 g
🧈 Fat: 3 g
🍞 Carbohydrates: 36 g
🧂 Sodium: 45 mg
Advice
For extra creaminess, freeze the banana before blending.
Status
Start your day with a creamy Matcha 🍵 Banana Smoothie — earthy, sweet, and full of goodness! #grannyzen #matchasmoothie #healthydrinks #energydrink #japaneserecipes
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5.0 / 50 votes
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