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Matcha 🍡 Banana Smoothie

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Smoothies Japanese Aug 10, 2025 305
Site avg: 4.5 / 5 Total votes: 20

Description

Creamy, vibrant, and packed with antioxidants β€” this Japanese-inspired smoothie blends earthy matcha with sweet banana and silky milk for a refreshing energy boost πŸŒΏπŸ’›. Perfect for mornings or a midday pick-me-up.

Ingredients

Servings: 4
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  • 🍌 1 ripe banana (120 g / 4.2 oz)
  • 🍡 1 teaspoon matcha powder (2 g / 0.07 oz)
  • πŸ₯› 200 ml milk or plant-based milk (6.8 fl oz)
  • 🍯 1 tablespoon honey (15 ml / 0.5 fl oz)
  • ❄️ 4–5 ice cubes

Preparation

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Total Time

πŸ•’ Prep: 5 minutes

⏳ Total: 5 minutes

Nutritional Value

πŸ”‹ Energy: 180 kcal

πŸ’ͺ Protein: 5 g

🧈 Fat: 3 g

🍞 Carbohydrates: 36 g

πŸ§‚ Sodium: 45 mg
πŸ”₯ 180 kcal πŸ’ͺ 5 g protein 🍞 36 g carbs 🧈 3 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

For extra creaminess, freeze the banana before blending.

Status

Start your day with a creamy Matcha 🍡 Banana Smoothie β€” earthy, sweet, and full of goodness! #grannyzen #matchasmoothie #healthydrinks #energydrink #japaneserecipes

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