Creamy, vibrant, and packed with antioxidants β this Japanese-inspired smoothie blends earthy matcha with sweet banana and silky milk for a refreshing energy boost πΏπ. Perfect for mornings or a midday pick-me-up.
Ingredients
Servings: 4
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π 1 ripe banana (120 g / 4.2 oz)
π΅ 1 teaspoon matcha powder (2 g / 0.07 oz)
π₯ 200 ml milk or plant-based milk (6.8 fl oz)
π― 1 tablespoon honey (15 ml / 0.5 fl oz)
βοΈ 4β5 ice cubes
Preparation
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Total Time
π Prep: 5 minutes
β³ Total: 5 minutes
Nutritional Value
π Energy: 180 kcal
πͺ Protein: 5 g
π§ Fat: 3 g
π Carbohydrates: 36 g
π§ Sodium: 45 mg
π₯ 180 kcalπͺ 5 g proteinπ 36 g carbsπ§ 3 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For extra creaminess, freeze the banana before blending.
Status
Start your day with a creamy Matcha π΅ Banana Smoothie β earthy, sweet, and full of goodness! #grannyzen #matchasmoothie #healthydrinks #energydrink #japaneserecipes
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