Salt-Grilled π Mackerel β Saba Shioyaki
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Site avg: 4.5 / 5
Total votes: 20
Description
Crispy skin, tender flesh, and pure ocean flavor β this Japanese classic needs only salt and heat π₯. Serve with grated daikon and lemon for a clean, bright finish π.
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 10 minutes (plus 15 minutes salting)
π₯ Cook: 8β10 minutes
β³ Total: 25β27 minutes
π₯ Cook: 8β10 minutes
β³ Total: 25β27 minutes
Nutritional Value
π Energy: 320 kcal
πͺ Protein: 24 g
π§ Fat: 24 g
π Carbohydrates: 0 g
π§ Sodium: 620 mg
πͺ Protein: 24 g
π§ Fat: 24 g
π Carbohydrates: 0 g
π§ Sodium: 620 mg
π₯ 320 kcal πͺ 24 g protein π§ 24 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For extra-crisp skin, keep the fish as dry as possible before broiling and place it close to the heat source.
Status
Pure, elemental, and insanely satisfying β Saba Shioyaki brings Japanese izakaya vibes to your table in minutes ππ₯ #grannyzen #saba #shioyaki #japaneseseafood #simpleisbest
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Original recipe: https://grannyzen.com/recipe/222-saltgrilled-mackerel-saba-shioyaki
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