Salt-Grilled 🐟 Mackerel β€” Saba Shioyaki

5.0 / 5 0 Cook Mode
Fish and Seafood Japanese Aug 14, 2025 1060
Site avg: 4.5 / 5 Total votes: 20

Description

Crispy skin, tender flesh, and pure ocean flavor β€” this Japanese classic needs only salt and heat πŸ”₯. Serve with grated daikon and lemon for a clean, bright finish πŸ‹.

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Total Time

πŸ•’ Prep: 10 minutes (plus 15 minutes salting)

πŸ”₯ Cook: 8–10 minutes

⏳ Total: 25–27 minutes

Nutritional Value

πŸ”‹ Energy: 320 kcal

πŸ’ͺ Protein: 24 g

🧈 Fat: 24 g

🍞 Carbohydrates: 0 g

πŸ§‚ Sodium: 620 mg
πŸ”₯ 320 kcal πŸ’ͺ 24 g protein 🧈 24 g fat
Macro Split (kcal)
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β€”
Macro grams

Advice

For extra-crisp skin, keep the fish as dry as possible before broiling and place it close to the heat source.

Status

Pure, elemental, and insanely satisfying β€” Saba Shioyaki brings Japanese izakaya vibes to your table in minutes πŸ‹πŸ”₯ #grannyzen #saba #shioyaki #japaneseseafood #simpleisbest

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