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Kenchin-jiru πŸ₯• Hearty Vegetable Tofu Soup

5.0 / 5 0 Cook Mode
Soups and Stews Japanese Aug 18, 2025 438
Site avg: 4.5 / 5 Total votes: 20

Description

A cozy, temple-style Japanese soup loaded with root vegetables, tofu, and a light soy–dashi broth 🍲🀍. Pure, clean flavors with satisfying warmth β€” perfect for mindful, meat-free meals.

Ingredients

Servings: 4
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  • πŸ’§ Dashi (kombu–shiitake for vegan): 1 L (4 cups / 34 fl oz)
  • πŸ₯• Carrot, thin half-moons: 120 g (4.2 oz)
  • πŸ₯¬ Daikon radish, thin half-moons: 250 g (8.8 oz)
  • πŸ₯” Potato or taro (satoimo), chunks: 200 g (7 oz)
  • πŸ„ Shiitake mushrooms, sliced: 100 g (3.5 oz)
  • 🍘 Konnyaku (konjac), torn pieces (optional): 120 g (4.2 oz)
  • πŸ§… Leek or onion, sliced: 1 small (80 g / 2.8 oz)
  • 🧈 Firm tofu, 2 cm cubes: 250 g (9 oz)
  • πŸ›’οΈ Sesame oil: 1 tbsp (15 ml / 0.5 fl oz)
  • πŸ§‚ Soy sauce: 2 tbsp (30 ml / 1 fl oz)
  • 🍯 Mirin: 1 tbsp (15 ml / 0.5 fl oz)
  • πŸ§‚ Salt: a pinch, to taste
  • 🌿 Sliced green onions, to finish

Preparation

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Total Time

πŸ•’ Prep: 15 minutes

πŸ”₯ Cook: 20 minutes

⏳ Total: 35 minutes

Nutritional Value

πŸ”‹ Energy: 160 kcal

πŸ’ͺ Protein: 9 g

🧈 Fat: 7 g

🍞 Carbohydrates: 17 g

πŸ§‚ Sodium: 620 mg
πŸ”₯ 160 kcal πŸ’ͺ 9 g protein 🍞 17 g carbs 🧈 7 g fat
Macro Split (kcal)
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Macro grams

Advice

Lightly sautΓ©ing the vegetables in sesame oil before adding dashi deepens sweetness and gives the broth a gentle nutty aroma.

Status

Clean, comforting, and veggie-packed β€” Kenchin-jiru 🍲 brings temple-style calm to your bowl. #grannyzen #kenchinjiru #japanesesoup #plantbased

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