Fresh, zesty, and herb-packed — the essential Indian green chutney that lifts samosas, grills, wraps, and bowls in one spoonful 💚.
Hook: 10-minute blender sauce with restaurant brightness ⚡
💧 Cold water (to blend): 30–60 ml (2–4 tbsp / 1–2 fl oz)
⚡ Optional: ¼ tsp (0.8 g) chaat masala
Preparation
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Total Time
🕒 Prep: 10 min
⏳ Total: 10 min
Nutritional Value
🔋 Energy: ≈12 kcal
💪 Protein: 0.3 g
🧈 Fat: 0.2 g
🍞 Carbohydrates: 2.3 g
🧂 Sodium: ≈95 mg
🔥 12 kcal💪 0.3 g protein🍞 2.3 g carbs🧈 0.2 g fat
Macro Split (kcal)
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Macro grams
Advice
Add one ice cube to the blender and stick to leaves only — it keeps the chutney vivid green and prevents bitterness.
Why it works: Cold temperature protects chlorophyll; removing stems reduces harsh notes while lemon + a pinch of sugar stabilize color and balance heat.
Twist: Make it creamy with 30 g (2 tbsp) thick yogurt or nutty with 30 g (¼ cup) roasted peanuts; for a tangy summer vibe, blend in ½ small green mango.
Status
Vivid, bright, and addictive — Mint–Coriander 🌿 Chutney turns snacks and mains into flavor bombs. #grannyzen #indianchutney #greensauce
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