Aloo 🥔 Gobi 🌼 (Dry Cauliflower–Potato Curry)

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Fasting Dishes Indian Aug 30, 2025 421
Site avg: 4.5 / 5 Total votes: 20

Description

Tender cauliflower and golden potatoes tossed with cumin, turmeric, and a bright amchur finish — clean, comforting, and weeknight-easy 🍋✨.
Hook: One pan, 30 minutes, big flavor without sauce ⚡

Ingredients

Servings: 4 ×1
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Preparation

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Total Time

🕒 Prep: 10 min

🔥 Cook: 20 min

⏳ Total: 30 min

Nutritional Value

🔋 Energy: ≈250 kcal

💪 Protein: ≈7 g

🧈 Fat: ≈9 g

🍞 Carbohydrates: ≈38 g

🧂 Sodium: ≈520 mg
🔥 250 kcal 💪 7 g protein 🍞 38 g carbs 🧈 9 g fat
Macro Split (kcal)
Macro grams

Advice

Cut cauliflower larger than potatoes — florets cook faster and stay tender-crisp while potatoes finish through.

Why it works: Bigger florets prevent overcooking; brief covered steam softens veg, then an uncovered dry fry builds browned, toasty spice notes.

Twist: Add ½ tsp garam masala at the end for warmth, or stir in a handful of peas for color and sweetness.

Status

Golden, bright, and veg-forward — Aloo 🥔 Gobi 🌼 is the minimalist Indian comfort you’ll crave on repeat. #grannyzen #aloogobi #fastingdishes #plantbased

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