Vrat Aloo ๐ฅ Fasting Potato Curry ๐ฎ๐ณ (Vrat Wale Aloo)
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Site avg: 4.5 / 5
Total votes: 20
Description
Light, tangy, and cumin-fragrant โ tender potatoes in a clean, yogurt-kissed gravy made for fasting days ๐ฟ๐.
Hook: Pantry staples, 20-minute stovetop, no onion/garlic โก
Hook: Pantry staples, 20-minute stovetop, no onion/garlic โก
Ingredients
Servings: 4
ร1
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Preparation
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Total Time
๐ Prep: 8 min
๐ฅ Cook: 18โ20 min
โณ Total: 26โ28 min
๐ฅ Cook: 18โ20 min
โณ Total: 26โ28 min
Nutritional Value
๐ โ240 kcal
๐ช โ5 g protein
๐ง โ9 g fat
๐ โ36 g carbs
๐ง โ500 mg sodium
๐ช โ5 g protein
๐ง โ9 g fat
๐ โ36 g carbs
๐ง โ500 mg sodium
๐ฅ 240 kcal ๐ช 9 g protein ๐ง 36 g fat
Macro Split (kcal)
โ
โ
Macro grams
Advice
Keep yogurt room-temperature and the pot on low when adding โ then bring back to a gentle simmer. That prevents curdling and keeps the gravy silky.
Why it works: Rock salt + lemon deliver clean, mineral brightness; a small singhara/kuttu slurry stabilizes yogurt proteins for a smooth, vrat-friendly sauce.
Twist: Skip yogurt and use ยฝ cup coconut milk for a dairy-free version, or add ยฝ tsp crushed black pepper for classic fasting heat.
Why it works: Rock salt + lemon deliver clean, mineral brightness; a small singhara/kuttu slurry stabilizes yogurt proteins for a smooth, vrat-friendly sauce.
Twist: Skip yogurt and use ยฝ cup coconut milk for a dairy-free version, or add ยฝ tsp crushed black pepper for classic fasting heat.
Status
Clean spice, tender bites, pure comfort โ Vrat Aloo ๐ฅ is your fast-day hug in a bowl. #grannyzen #fastingdishes #vrataloo #indiancuisine
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Original recipe: https://grannyzen.com/recipe/269-vrat-aloo-fasting-potato-curry-vrat-wale-aloo
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