Vrat Aloo ๐Ÿฅ” Fasting Potato Curry ๐Ÿ‡ฎ๐Ÿ‡ณ (Vrat Wale Aloo)

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Fasting Dishes Indian Sep 15, 2025 501
Site avg: 4.5 / 5 Total votes: 20

Description

Light, tangy, and cumin-fragrant โ€” tender potatoes in a clean, yogurt-kissed gravy made for fasting days ๐ŸŒฟ๐Ÿ‹.
Hook: Pantry staples, 20-minute stovetop, no onion/garlic โšก

Ingredients

Servings: 4 ร—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

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Total Time

๐Ÿ•’ Prep: 8 min

๐Ÿ”ฅ Cook: 18โ€“20 min

โณ Total: 26โ€“28 min

Nutritional Value

๐Ÿ”‹ โ‰ˆ240 kcal

๐Ÿ’ช โ‰ˆ5 g protein

๐Ÿงˆ โ‰ˆ9 g fat

๐Ÿž โ‰ˆ36 g carbs

๐Ÿง‚ โ‰ˆ500 mg sodium
๐Ÿ”ฅ 240 kcal ๐Ÿ’ช 9 g protein ๐Ÿงˆ 36 g fat
Macro Split (kcal)
โ€”
โ€”
Macro grams

Advice

Keep yogurt room-temperature and the pot on low when adding โ€” then bring back to a gentle simmer. That prevents curdling and keeps the gravy silky.

Why it works: Rock salt + lemon deliver clean, mineral brightness; a small singhara/kuttu slurry stabilizes yogurt proteins for a smooth, vrat-friendly sauce.

Twist: Skip yogurt and use ยฝ cup coconut milk for a dairy-free version, or add ยฝ tsp crushed black pepper for classic fasting heat.

Status

Clean spice, tender bites, pure comfort โ€” Vrat Aloo ๐Ÿฅ” is your fast-day hug in a bowl. #grannyzen #fastingdishes #vrataloo #indiancuisine

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