1️⃣ Roast: Broil or grill peppers on high, turning, until skins are blistered and flesh is soft (18–25 min).
2️⃣ Steam & peel: Transfer to a bowl, cover 10–15 min, then peel and seed. Slice into wide strips.
3️⃣ Marinade: Whisk oil, vinegar, garlic, salt, and pepper.
4️⃣ Toss: Combine warm pepper strips with the marinade and parsley. Rest 10 min (or chill up to 24 h).
5️⃣ Serve: Bring to room temp; adjust salt/acid and finish with lemon if you like.
Total Time
🕒 Prep: 10 min
🔥 Cook: 20 min
⏳ Total: 30 min
Nutritional Value
🔋 Energy: ~120 kcal
💪 Protein: ~2 g
🧈 Fat: ~8 g
🍞 Carbohydrates: ~11 g
🧂 Sodium: ~360 mg
Advice
Peel while the peppers are still warm—the skins slip off cleanly and the warm flesh absorbs the marinade better.
Why it works
Charring concentrates pepper sugars and adds a gentle smokiness; warm peppers drink in a balanced oil–vinegar–garlic dressing for a silky, deeply flavored salad.
Twist
For a smoky kick, add ½ tsp smoked paprika to the marinade or fold in a few strips of roasted hot pepper.
Status
Silky, garlicky, and bright—this pepper salad brings instant Balkan vibes to any table. #grannyzen #balkansalad 🫑
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