Fig Yogurt Smoothie π₯€ Dalmatian Figs ππ·
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Total votes: 20
Description
Creamy Greek yogurt blended with sun-sweet Dalmatian figs, honey, and a bright squeeze of lemonβsilky, nutty, naturally sweet. π―π
Hook: 5-minute blender blissβripe fig flavor with a cool, milkshake body. β‘
Hook: 5-minute blender blissβripe fig flavor with a cool, milkshake body. β‘
Ingredients
Servings: 4
Γ1
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Preparation
Check each step as you cook, from top to bottom.
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Total Time
π Prep: 5 min
β³ Total: 5 min
β³ Total: 5 min
Nutritional Value
π Energy: ~300 kcal
πͺ Protein: ~12 g
π§ Fat: ~9 g
π Carbohydrates: ~45 g
π§ Sodium: ~120 mg
πͺ Protein: ~12 g
π§ Fat: ~9 g
π Carbohydrates: ~45 g
π§ Sodium: ~120 mg
π₯ 300 kcal πͺ 12 g protein π 45 g carbs π§ 9 g fat
Macro Split (kcal)
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β
Macro grams
Advice
If using dried figs, slice and soak in hot water for 10 minutesβthey blend ultra-smooth and sweeten the drink without extra honey.
Why it works
Lemon sharpens the figβs jammy sweetness; almonds add gentle nut richness; a pinch of salt heightens fruit flavors while yogurt gives the creamy, spoon-coating body.
Twist
Freeze chopped figs for 1β2 hours first for a thicker, spoonable βnice-creamβ texture; or swap almonds for walnuts to echo coastal figβwalnut sweets.
Why it works
Lemon sharpens the figβs jammy sweetness; almonds add gentle nut richness; a pinch of salt heightens fruit flavors while yogurt gives the creamy, spoon-coating body.
Twist
Freeze chopped figs for 1β2 hours first for a thicker, spoonable βnice-creamβ texture; or swap almonds for walnuts to echo coastal figβwalnut sweets.
Status
Dalmatian sunshine in a glassβcool, creamy, fig-forward. #grannyzen #dalmatianfigs π₯€
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Original recipe: https://grannyzen.com/recipe/316-fig-yogurt-smoothie-dalmatian-figs
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