Fig Yogurt Smoothie 🥤 Dalmatian Figs 🇭🇷

Name: Fig Yogurt Smoothie 🥤 Dalmatian Figs 🇭🇷
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Balkan
Ingredients: 🧁 Fresh figs, stemmed & chopped (or dried, soaked 10 min): 300 g (2 cups / 10.6 oz); 🥛 Greek/Balkan yogurt: 300 ml (1¼ cups / 10 fl oz); 🥛 Milk or cold water: 120 ml (½ cup / 4 fl oz); 🍯 Honey (to taste): 15 g (1 tbsp / 0.5 oz); 🍋 Fresh lemon juice: 10 ml (2 tsp / 0.34 fl oz); 🌰 Toasted almonds: 20 g (2 tbsp / 0.7 oz); 🧂 Salt: pinch (≈0.5 g / ⅛ tsp); 🧊 Ice cubes: 6–8 (≈1 cup); 🌿 Ground cinnamon (optional): 0.6 g (¼ tsp / 0.02 oz)

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Smoothies Balkan RichardObradovic Sep 30, 2025 41

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Image for recipe: Fig Yogurt Smoothie 🥤 Dalmatian Figs 🇭🇷

Description

Creamy Greek yogurt blended with sun-sweet Dalmatian figs, honey, and a bright squeeze of lemon—silky, nutty, naturally sweet. 🍯🌞

Hook: 5-minute blender bliss—ripe fig flavor with a cool, milkshake body. ⚡

Ingredients

🧁 Fresh figs, stemmed & chopped (or dried, soaked 10 min): 300 g (2 cups / 10.6 oz)
🥛 Greek/Balkan yogurt: 300 ml (1¼ cups / 10 fl oz)
🥛 Milk or cold water: 120 ml (½ cup / 4 fl oz)
🍯 Honey (to taste): 15 g (1 tbsp / 0.5 oz)
🍋 Fresh lemon juice: 10 ml (2 tsp / 0.34 fl oz)
🌰 Toasted almonds: 20 g (2 tbsp / 0.7 oz)
🧂 Salt: pinch (≈0.5 g / ⅛ tsp)
🧊 Ice cubes: 6–8 (≈1 cup)
🌿 Ground cinnamon (optional): 0.6 g (¼ tsp / 0.02 oz)

Preparation

1️⃣ Add figs, yogurt, milk/water, honey, lemon juice, almonds, and salt to a blender; blend until very smooth.
2️⃣ Add ice (and cinnamon if using) and pulse to a frosty, pourable texture.
3️⃣ Taste; adjust honey or lemon. Pour into chilled glasses.

Total Time

🕒 Prep: 5 min
⏳ Total: 5 min

Nutritional Value

🔋 Energy: ~300 kcal
💪 Protein: ~12 g
🧈 Fat: ~9 g
🍞 Carbohydrates: ~45 g
🧂 Sodium: ~120 mg

Advice

If using dried figs, slice and soak in hot water for 10 minutes—they blend ultra-smooth and sweeten the drink without extra honey.

Why it works

Lemon sharpens the fig’s jammy sweetness; almonds add gentle nut richness; a pinch of salt heightens fruit flavors while yogurt gives the creamy, spoon-coating body.

Twist

Freeze chopped figs for 1–2 hours first for a thicker, spoonable “nice-cream” texture; or swap almonds for walnuts to echo coastal fig–walnut sweets.

Status

Dalmatian sunshine in a glass—cool, creamy, fig-forward. #grannyzen #dalmatianfigs 🥤

Menu

Granny Zen Galaxy Kitchen 🚀