Jota 🍲 Primorska Sauerkraut–Bean 🇸🇮 (Slovenian Jota)

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Soups and Stews Balkan Oct 01, 2025 841 views
Total time1 hr
Servings4
Per serving310 kcal
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About this recipe

Hearty Alpine–Adriatic stew of tangy sauerkraut, creamy beans, and soft potatoes—smoky, garlicky, rib-sticking comfort. 🥔🌿
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Why you’ll love it

Pantry stew in one pot—bright, thick, and ready in about an hour. ⚡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Timing details

🕒 Prep: 15 min
🔥 Cook: 45 min
⏳ Total: 1 h

Nutrition

Calories 310 kcal
Protein12 g
Carbohydrates42 g
Fat11 g
Sodium98 mg

Estimated values per serving.

Tips & variations

Tip

Rinse and squeeze sauerkraut—this controls salinity and lets you decide the final acidity (finish with a teaspoon of vinegar rather than boiling it away).

Why it works

Potato starch + a few mashed beans naturally thicken the broth; caraway and bay round the kraut’s tang while a touch of smoke (pancetta) adds depth without heaviness.

Variation

Make a coastal vegan Jota: skip pancetta, use only olive oil, add 1 tbsp extra-virgin at the end and a handful of chopped parsley—bright and fully plant-based.

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