๐ Prep: 15 min (+ rise 45โ60 min)
๐ฅ Cook: 15 min
โณ Total: 30 min active (75โ90 min with rise)
Nutritional Value
๐ Energy: ~290 kcal
๐ช Protein: ~4 g
๐ง Fat: ~12 g
๐ Carbohydrates: ~42 g
๐ง Sodium: ~120 mg
๐ฅ 290 kcal๐ช 4 g protein๐ 42 g carbs๐ง 12 g fat
Macro Split (kcal)
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Macro grams
Advice
Keep the spoon (or hands) wet/oiled when portioningโthe batter will slide off cleanly and form round puffs with hollow, airy centers.
Why it works
A loose, well-hydrated batter traps steam for balloon-light interiors; frying at 175ยฐC sets a thin, crisp shell that soaks up just enough warm honey to glaze without sogging.
Twist
Greek-island vibe: drizzle with grape-must syrup (petimezi) instead of honey and finish with sesame seeds.
Status
Shiny, cinnamon-kissed little halosโLoukoumades that disappear by the handful. #grannyzen #greekdessert
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