Grape Yogurt Smoothie 🥤 Tikveš Vineyard 🇲🇰

Name: Grape Yogurt Smoothie 🥤 Tikveš Vineyard 🇲🇰
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Balkan
Ingredients: 🍇 Seedless red grapes, chilled: 300 g (2 cups / 10.6 oz); 🥛 Balkan/Greek yogurt, full-fat: 300 ml (1¼ cups / 10 fl oz); 💧 Cold water or milk: 120 ml (½ cup / 4 fl oz); 🍯 Honey (to taste): 15 g (1 tbsp / 0.5 oz); 🍋 Fresh lemon juice: 10 ml (2 tsp / 0.34 fl oz); 🌿 Fresh mint leaves (optional): 6–8 small; 🧂 Pinch of salt: 0.5 g (⅛ tsp / 0.02 oz); 🧊 Ice cubes: 6–8 (≈1 cup)

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Smoothies Balkan RichardObradovic Oct 05, 2025 35

Site avg: 4.5 / 5 Total votes: 11

Image for recipe: Grape Yogurt Smoothie 🥤 Tikveš Vineyard 🇲🇰

Description

Seedless red grapes blitzed with thick yogurt, honey, and a squeeze of lemon—cold, silky, and perfumed like late-summer vines. 🍇❄️

Hook: 5-minute blend—bright grape pop with creamy, probiotic body. ⚡

Ingredients

🍇 Seedless red grapes, chilled: 300 g (2 cups / 10.6 oz)
🥛 Balkan/Greek yogurt, full-fat: 300 ml (1¼ cups / 10 fl oz)
💧 Cold water or milk: 120 ml (½ cup / 4 fl oz)
🍯 Honey (to taste): 15 g (1 tbsp / 0.5 oz)
🍋 Fresh lemon juice: 10 ml (2 tsp / 0.34 fl oz)
🌿 Fresh mint leaves (optional): 6–8 small
🧂 Pinch of salt: 0.5 g (⅛ tsp / 0.02 oz)
🧊 Ice cubes: 6–8 (≈1 cup)

Preparation

1️⃣ Add 🍇 grapes, 🥛 yogurt, 💧 water/milk, 🍯 honey, 🍋 lemon, 🌿 mint (if using), and 🧂 salt to a blender; blend until completely smooth.
2️⃣ Add 🧊 ice and pulse to a frosty, pourable texture.
3️⃣ Taste and adjust sweetness or lemon. Pour into chilled glasses.

Total Time

🕒 Prep: 5 min
⏳ Total: 5 min

Nutritional Value

🔋 Energy: ~230 kcal
💪 Protein: ~8 g
🧈 Fat: ~6 g
🍞 Carbohydrates: ~36 g
🧂 Sodium: ~120 mg

Advice

If your grapes have thicker skins, blend 30 seconds longer and strain through a fine sieve for a glossy, sherbet-smooth sip.

Why it works

Grapes bring natural acidity and floral aroma; lemon sharpens flavor and color; a pinch of salt heightens fruit notes while yogurt gives a cool, spoon-coating body.

Twist

Swap red grapes for fragrant white Muscat and add ¼ tsp vanilla for a dessert-like finish.

Status

Tikveš in a glass—cool, grape-bright, silky. #grannyzen #macedoniangrapes 🥤🍇

Menu

Granny Zen Galaxy Kitchen 🚀