Grape Yogurt Smoothie 🥤 Tikveš Vineyard 🇲🇰
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Site avg: 4.5 / 5
Total votes: 20
Description
Seedless red grapes blitzed with thick yogurt, honey, and a squeeze of lemon—cold, silky, and perfumed like late-summer vines. 🍇❄️
Hook: 5-minute blend—bright grape pop with creamy, probiotic body. ⚡
Hook: 5-minute blend—bright grape pop with creamy, probiotic body. ⚡
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
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Total Time
🕒 Prep: 5 min
⏳ Total: 5 min
⏳ Total: 5 min
Nutritional Value
🔋 Energy: ~230 kcal
💪 Protein: ~8 g
🧈 Fat: ~6 g
🍞 Carbohydrates: ~36 g
🧂 Sodium: ~120 mg
💪 Protein: ~8 g
🧈 Fat: ~6 g
🍞 Carbohydrates: ~36 g
🧂 Sodium: ~120 mg
🔥 230 kcal 💪 8 g protein 🍞 36 g carbs 🧈 6 g fat
Macro Split (kcal)
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Macro grams
Advice
If your grapes have thicker skins, blend 30 seconds longer and strain through a fine sieve for a glossy, sherbet-smooth sip.
Why it works
Grapes bring natural acidity and floral aroma; lemon sharpens flavor and color; a pinch of salt heightens fruit notes while yogurt gives a cool, spoon-coating body.
Twist
Swap red grapes for fragrant white Muscat and add ¼ tsp vanilla for a dessert-like finish.
Why it works
Grapes bring natural acidity and floral aroma; lemon sharpens flavor and color; a pinch of salt heightens fruit notes while yogurt gives a cool, spoon-coating body.
Twist
Swap red grapes for fragrant white Muscat and add ¼ tsp vanilla for a dessert-like finish.
Status
Tikveš in a glass—cool, grape-bright, silky. #grannyzen #macedoniangrapes 🥤🍇
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Original recipe: https://grannyzen.com/recipe/337-grape-yogurt-smoothie-tikves-vineyard
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