1️⃣ Add 🍇 grapes, 🥛 yogurt, 💧 water/milk, 🍯 honey, 🍋 lemon, 🌿 mint (if using), and 🧂 salt to a blender; blend until completely smooth.
2️⃣ Add 🧊 ice and pulse to a frosty, pourable texture.
3️⃣ Taste and adjust sweetness or lemon. Pour into chilled glasses.
Total Time
🕒 Prep: 5 min
⏳ Total: 5 min
Nutritional Value
🔋 Energy: ~230 kcal
💪 Protein: ~8 g
🧈 Fat: ~6 g
🍞 Carbohydrates: ~36 g
🧂 Sodium: ~120 mg
Advice
If your grapes have thicker skins, blend 30 seconds longer and strain through a fine sieve for a glossy, sherbet-smooth sip.
Why it works
Grapes bring natural acidity and floral aroma; lemon sharpens flavor and color; a pinch of salt heightens fruit notes while yogurt gives a cool, spoon-coating body.
Twist
Swap red grapes for fragrant white Muscat and add ¼ tsp vanilla for a dessert-like finish.
Status
Tikveš in a glass—cool, grape-bright, silky. #grannyzen #macedoniangrapes 🥤🍇
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5.0 / 50 votes
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