Mussels Buzara 🦪 Montenegrin Adriatic 🇲🇪 (Dagnje na Buzaru)

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Fish and Seafood Balkan Oct 06, 2025 639
Site avg: 4.5 / 5 Total votes: 20

Description

Steamy pot of mussels in garlicky white wine with parsley and a glossy olive-oil finish—salty-sweet, lemon-bright, pure seaside tavern. 🍋🌿

Hook: One pot, 10 minutes on the stove—bread-dipping, silky broth included. ⚡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
  • 🥖 Crusty bread, for dipping: as needed

Preparation

Check each step as you cook, from top to bottom.
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Total Time

🕒 Prep: 10 min
🔥 Cook: 8–10 min
⏳ Total: 20 min

Nutritional Value

🔋 Energy: ~300 kcal
💪 Protein: ~26 g
🧈 Fat: ~13 g
🍞 Carbohydrates: ~12 g
🧂 Sodium: ~780 mg
🔥 300 kcal 💪 26 g protein 🍞 12 g carbs 🧈 13 g fat
Macro Split (kcal)
Macro grams

Advice

Rinse well and toss any cracked mussels before cooking; after cooking, discard any that don’t open. Don’t overcook—pull the pot as soon as most shells pop.

Why it works

Mussel juices + wine emulse with olive oil into a naturally silky sauce; parsley and lemon lift sweetness while a spoon of breadcrumbs gives traditional body without heaviness.

Twist

Go red buzara (tomato added in Step 2) or keep it white (no tomato, just wine & lemon). For extra Adriatic perfume, add a torn bay leaf to the pot.

Status

Dockside steam and clinking shells—Montenegrin buzara built for bread. #grannyzen #buzara #montenegroseafood 🦪🌊🍋

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