Dakos π₯ Cretan Barley Rusk π¬π· (Koukouvagia)
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Total votes: 20
Description
Juicy ripe tomatoes over barley rusks soaked just enough, crowned with feta, capers, olives, and a generous pour of olive oil β crisp, succulent, sun-drenched. π
π«
Hook: Soak, pile, drizzle β taverna-fresh salad in 10 minutes with bakery crunch. β‘
Hook: Soak, pile, drizzle β taverna-fresh salad in 10 minutes with bakery crunch. β‘
Ingredients
Servings: 4
Γ1
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Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
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Total Time
π Prep: 10 min
β³ Total: 10 min
β³ Total: 10 min
Nutritional Value
π Energy: ~430 kcal
πͺ Protein: ~12 g
π§ Fat: ~28 g
π Carbohydrates: ~34 g
π§ Sodium: ~920 mg
πͺ Protein: ~12 g
π§ Fat: ~28 g
π Carbohydrates: ~34 g
π§ Sodium: ~920 mg
π₯ 430 kcal πͺ 12 g protein π 34 g carbs π§ 28 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Moisten rusks sparingly β you want a crisp rim with a tender center. Use very ripe tomatoes so their juices soak in and season the base.
Why it works
Barley rusks act like edible sponges: light hydration + tomato juices + olive oil create a savory emulsion that softens the crumb while keeping the crust snappy.
Twist
Add cucumber dice for extra crunch or swap feta for creamy xinomizithra for a softer, tangier finish.
Why it works
Barley rusks act like edible sponges: light hydration + tomato juices + olive oil create a savory emulsion that softens the crumb while keeping the crust snappy.
Twist
Add cucumber dice for extra crunch or swap feta for creamy xinomizithra for a softer, tangier finish.
Status
Island simple, flavor huge β Cretan dakos that tastes like summer on a plate. #grannyzen #greeksalad π
π«
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Original recipe: https://grannyzen.com/recipe/368-dakos-cretan-barley-rusk-koukouvagia
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