Creamy, energizing, and vibrant — this matcha banana smoothie blends Japanese green tea with ripe banana and milk for a silky, antioxidant-rich pick-me-up. 🍃
Hook
Green power in a glass — creamy, sweet, and zen! 🍵
Ingredients
🍌 2 ripe bananas
🥛 300 ml milk (or almond milk for vegan)
🍵 1½ tsp matcha powder
🍯 1 tbsp honey or maple syrup
🧊 4–5 ice cubes
🌿 Optional: 1 tbsp chia seeds or ½ tsp vanilla extract
Preparation
1️⃣ Blend: Add bananas, milk, matcha, honey, and ice cubes to a blender.
2️⃣ Process: Blend on high until smooth and frothy (30–40 sec).
3️⃣ Serve: Pour into chilled glasses, sprinkle a little extra matcha on top, and serve immediately.
Total Time
🕒 Preparation: 5 min
🔥 Cooking: 0 min
💤 Rest: 0 min
⏰ Total: 5 min
Nutritional Value
🍽️ Calories: 190 kcal
🥩 Protein: 5 g
🥖 Carbohydrates: 34 g
🛢️ Fat: 4 g
🧂 Sodium: 50 mg
Advice
Sift your matcha before blending for a smoother, lump-free drink. 🍵
Why it works 💡
Fine matcha particles disperse better in liquid, creating an even, velvety texture.
Twist 🍓
Add ½ cup frozen strawberries for a fruity “matcha-berry” twist bursting with color and flavor.
Status
Smooth, creamy, and vibrant — Japan’s favorite morning boost in one glass! 🍌🍵 #grannyzen #matcha
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