Matcha Banana Smoothie 🍌 Japanese Fusion 🇯🇵

Name: Matcha Banana Smoothie 🍌 Japanese Fusion 🇯🇵
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 🍌 2 ripe bananas; 🥛 300 ml milk (or almond milk for vegan); 🍵 1½ tsp matcha powder; 🍯 1 tbsp honey or maple syrup; 🧊 4–5 ice cubes; 🌿 Optional: 1 tbsp chia seeds or ½ tsp vanilla extract

5.0 / 5 0 Cook Mode

Smoothies Japanese RichardObradovic Oct 19, 2025 340

Site avg: 4.5 / 5 Total votes: 20

Description Ingredients Preparation Time Nutrition Advice Status More Share Rate Comments

Image for recipe: Matcha Banana Smoothie 🍌 Japanese Fusion 🇯🇵

Description

Creamy, energizing, and vibrant — this matcha banana smoothie blends Japanese green tea with ripe banana and milk for a silky, antioxidant-rich pick-me-up. 🍃

Hook
Green power in a glass — creamy, sweet, and zen! 🍵

Ingredients

Servings: 4

Saved on this device.

🍌 2 ripe bananas
🥛 300 ml milk (or almond milk for vegan)
🍵 1½ tsp matcha powder
🍯 1 tbsp honey or maple syrup
🧊 4–5 ice cubes
🌿 Optional: 1 tbsp chia seeds or ½ tsp vanilla extract

Preparation

Blend: Add bananas, milk, matcha, honey, and ice cubes to a blender.
Process: Blend on high until smooth and frothy (30–40 sec).
Serve: Pour into chilled glasses, sprinkle a little extra matcha on top, and serve immediately.

Saved on this device.

Total Time

🕒 Preparation: 5 min
🔥 Cooking: 0 min
💤 Rest: 0 min
⏰ Total: 5 min

Nutritional Value

🍽️ Calories: 190 kcal
🥩 Protein: 5 g
🥖 Carbohydrates: 34 g
🛢️ Fat: 4 g
🧂 Sodium: 50 mg

🔥 190 kcal 💪 5 g protein 🍞 34 g carbs 🧈 4 g fat

Macro Split (kcal)

—

Macro grams

Advice

Sift your matcha before blending for a smoother, lump-free drink. 🍵

Why it works 💡
Fine matcha particles disperse better in liquid, creating an even, velvety texture.

Twist 🍓
Add ½ cup frozen strawberries for a fruity “matcha-berry” twist bursting with color and flavor.

Status

Smooth, creamy, and vibrant — Japan’s favorite morning boost in one glass! 🍌🍵 #grannyzen #matcha

Comments

Leave this field empty

Name*

Email (optional)

Rating (optional)

Comment*

Be kind. Spam is blocked.

Menu

Granny Zen Galaxy Kitchen 🚀

Matcha Banana Smoothie 🍌 Japanese Fusion 🇯🇵

Description

Ingredients

Preparation

Total Time

Nutritional Value

Advice

Status

Rate & react

Comments

Menu

Matcha Banana Smoothie 🍌 Japanese Fusion 🇯🇵

Description

Ingredients

Preparation

Total Time

Nutritional Value

Advice

Status

More from this category

Share & Print

Rate & react

Comments