Matcha Banana Smoothie π Japanese Fusion π―π΅
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Site avg: 4.5 / 5
Total votes: 20
Description
Creamy, energizing, and vibrant β this matcha banana smoothie blends Japanese green tea with ripe banana and milk for a silky, antioxidant-rich pick-me-up. π
Hook
Green power in a glass β creamy, sweet, and zen! π΅
Hook
Green power in a glass β creamy, sweet, and zen! π΅
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
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Total Time
π Preparation: 5 min
π₯ Cooking: 0 min
π€ Rest: 0 min
β° Total: 5 min
π₯ Cooking: 0 min
π€ Rest: 0 min
β° Total: 5 min
Nutritional Value
π½οΈ Calories: 190 kcal
π₯© Protein: 5 g
π₯ Carbohydrates: 34 g
π’οΈ Fat: 4 g
π§ Sodium: 50 mg
π₯© Protein: 5 g
π₯ Carbohydrates: 34 g
π’οΈ Fat: 4 g
π§ Sodium: 50 mg
π₯ 190 kcal πͺ 5 g protein π 34 g carbs π§ 4 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Sift your matcha before blending for a smoother, lump-free drink. π΅
Why it works π‘
Fine matcha particles disperse better in liquid, creating an even, velvety texture.
Twist π
Add Β½ cup frozen strawberries for a fruity βmatcha-berryβ twist bursting with color and flavor.
Why it works π‘
Fine matcha particles disperse better in liquid, creating an even, velvety texture.
Twist π
Add Β½ cup frozen strawberries for a fruity βmatcha-berryβ twist bursting with color and flavor.
Status
Smooth, creamy, and vibrant β Japanβs favorite morning boost in one glass! ππ΅ #grannyzen #matcha
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Original recipe: https://grannyzen.com/recipe/378-matcha-banana-smoothie-japanese-fusion
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