Matcha Banana Smoothie π Japanese Fusion π―π΅
Cook Mode
Site avg: 4.5 / 5
Total votes: 20
Description
Creamy, energizing, and vibrant β this matcha banana smoothie blends Japanese green tea with ripe banana and milk for a silky, antioxidant-rich pick-me-up. π
Hook
Green power in a glass β creamy, sweet, and zen! π΅
Hook
Green power in a glass β creamy, sweet, and zen! π΅
Ingredients
Servings: 4
Γ1
Saved on this device.
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
Saved on this device.
Total Time
π Preparation: 5 min
π₯ Cooking: 0 min
π€ Rest: 0 min
β° Total: 5 min
π₯ Cooking: 0 min
π€ Rest: 0 min
β° Total: 5 min
Nutritional Value
π½οΈ Calories: 190 kcal
π₯© Protein: 5 g
π₯ Carbohydrates: 34 g
π’οΈ Fat: 4 g
π§ Sodium: 50 mg
π₯© Protein: 5 g
π₯ Carbohydrates: 34 g
π’οΈ Fat: 4 g
π§ Sodium: 50 mg
π₯ 190 kcal πͺ 5 g protein π 34 g carbs π§ 4 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Sift your matcha before blending for a smoother, lump-free drink. π΅
Why it works π‘
Fine matcha particles disperse better in liquid, creating an even, velvety texture.
Twist π
Add Β½ cup frozen strawberries for a fruity βmatcha-berryβ twist bursting with color and flavor.
Why it works π‘
Fine matcha particles disperse better in liquid, creating an even, velvety texture.
Twist π
Add Β½ cup frozen strawberries for a fruity βmatcha-berryβ twist bursting with color and flavor.
Status
Smooth, creamy, and vibrant β Japanβs favorite morning boost in one glass! ππ΅ #grannyzen #matcha
More from this category
NEW
Middle Eastern
Rose Pistachio Date Smoothie π₯€πΉ
704
0 votes
Open
NEW
Balkan
Balkan Sour Cherry Walnut Yogurt Smoothie πβ¨
127
0 votes
Open
NEW
Balkan
Balkan Apricot Carrot Kefir Smoothie with Honey Ginger π₯β¨
185
0 votes
Open
NEW
Balkan
Balkan Pear Quince Kefir Smoothie with Honey Cinnamon πβ¨
225
0 votes
Open
NEW
Balkan
Balkan Blackberry Kefir Smoothie with Honey Walnuts π«β¨
202
0 votes
Open
NEW
Chinese
Chinese Black Sesame Jujube Smoothie π€π₯€
288
0 votes
Open
Share & Print
Original recipe: https://grannyzen.com/recipe/378-matcha-banana-smoothie-japanese-fusion
Rate & react
5.0 / 5
0 votes
Comments