Matcha Banana Smoothie ๐ Japanese Fusion ๐ฏ๐ต
Total time5 min
Servings4
Per serving190 kcal
RatingNot rated yet
About this recipe
Creamy, energizing, and vibrant โ this matcha banana smoothie blends Japanese green tea with ripe banana and milk for a silky, antioxidant-rich pick-me-up. ๐
Recipe highlight
Why youโll love it
Green power in a glass โ creamy, sweet, and zen! ๐ต
Ingredients
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
Timing details
๐ Preparation: 5 min
๐ฅ Cooking: 0 min
๐ค Rest: 0 min
โฐ Total: 5 min
๐ฅ Cooking: 0 min
๐ค Rest: 0 min
โฐ Total: 5 min
Nutrition
Calories
190 kcal
Protein5 g
Carbohydrates34 g
Fat4 g
Sodium5 mg
Estimated values per serving.
Tips & variations
Tip
Sift your matcha before blending for a smoother, lump-free drink. ๐ต
Why it works
Fine matcha particles disperse better in liquid, creating an even, velvety texture.
Variation
Add ยฝ cup frozen strawberries for a fruity โmatcha-berryโ twist bursting with color and flavor.
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Original recipe: https://grannyzen.com/recipe/378-matcha-banana-smoothie-japanese-fusion
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