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Miso Soup with Tofu & Wakame 🍲 Traditional Comfort πŸ‡―πŸ‡΅

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Soups and Stews Japanese Oct 19, 2025 370
Site avg: 4.5 / 5 Total votes: 20

Description

A soothing, savory broth made with miso paste, tofu cubes, and seaweed β€” the heart of Japanese home cooking. Light yet deeply satisfying, perfect any time of day. 🌿

Hook
Simple, nourishing, and umami-rich β€” Japan’s soul in a bowl! 🍲

Ingredients

Servings: 4
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  • πŸ’§ 500 ml dashi (Japanese soup stock β€” kombu or bonito based)
  • 🟫 2 tbsp miso paste (white or mixed)
  • 🍒 100 g firm tofu, cut into small cubes
  • 🌿 1 tbsp dried wakame seaweed
  • πŸ§… 1 spring onion, thinly sliced
  • 🍢 1 tsp soy sauce (optional, to deepen flavor)

Preparation

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Total Time

πŸ•’ Preparation: 5 min
πŸ”₯ Cooking: 10 min
πŸ’€ Rest: 0 min
⏰ Total: 15 min

Nutritional Value

🍽️ Calories: 90 kcal
πŸ₯© Protein: 8 g
πŸ₯– Carbohydrates: 6 g
πŸ›’οΈ Fat: 3 g
πŸ§‚ Sodium: 750 mg
πŸ”₯ 90 kcal πŸ’ͺ 8 g protein 🍞 6 g carbs 🧈 3 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Add miso off the heat to preserve its natural probiotics and deep flavor. πŸ₯’

Why it works πŸ’‘
Boiling miso kills beneficial enzymes and mutes umami β€” gentle heat keeps it alive and complex.

Twist πŸ„
Add shiitake mushrooms or spinach leaves for a more textured, hearty version.

Status

Warm, clean, and comforting β€” the essence of Japanese simplicity. 🍲✨ #grannyzen #misosoup

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