There's nothing like a sunrise in a glass. This Berry Sunrise smoothie, with its blend of fresh berries and a ripe banana, evokes warm memories of early mornings and gentle hugs from a loved one.
Ingredients
🍌 1 ripe banana, sliced
🍓 150g mixed fresh or frozen berries
🥛 200ml almond milk (or your favorite plant milk)
🍯 1–2 tbsp honey (or maple syrup, to taste)
🧊 A handful of ice cubes
Preparation
1. 🌀 Combine banana, berries, almond milk, honey, and ice cubes in a blender.
2. ⚡ Blend until smooth and creamy, adjusting sweetness or thickness if needed.
3. 🥤 Pour into a chilled glass and enjoy immediately.
Total Time
✍️ Prep: 5 minutes
🌀 Blend: 1 minute
✅ Total: 6 minutes
Nutritional Value
🔥 Calories: ~150 kcal
🥚 Protein: 3g
🧈 Fat: 4g
🍞 Carbs: 28g
Advice
💡 For an extra boost, add a small piece of fresh ginger or a sprinkle of chia seeds to enhance texture and immunity!
Status
📣
Wake up to pure bliss in a glass. Our Berry Sunrise smoothie blends the fresh, tangy flavors of ripe berries and banana for a burst of morning joy. A sip of nostalgia and natural energy to start your day.
#GrannyZen #BerrySunrise #SmoothieMagic #MorningInspiration
