Silky, pourable tahini sauce kissed with garlic, lemon, and a hint of cumin, perfect for drizzling over falafel, roasted veggies, bowls, or salads. π₯
Hook
Whisk pantry staples into a creamy, spoon-coating sauce that keeps for days and turns any simple plate of vegetables, grains, or grilled meat into something that tastes restaurant-level. β¨
Ingredients
Servings: 4
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Base
π° Tahini (well stirred): 240 g (1 cup / 8.5 oz)
π§ Ice-cold water: 240β300 ml (1β1ΒΌ cups / 8β10 fl oz), as needed for consistency
Flavor
π Fresh lemon juice: 60 ml (4 tbsp / 2 fl oz)
π§ Garlic cloves, very finely grated or crushed: 8β10 g (2β3 cloves / 0.3 oz)
π§ Fine sea salt: 5β6 g (1 tsp / 0.18β0.21 oz), to taste
πΏ Ground cumin: 2 g (1 tsp / 0.07 oz)
π― Maple syrup or runny honey (optional, for balance): 5 ml (1 tsp / 0.17 fl oz)
Finish
π« Extra-virgin olive oil (optional, for richness): 15 ml (1 tbsp / 0.5 fl oz)
β±οΈ Prep: 10 min
π₯ Cook/Bake: 0 min
π Rest/Chill: 30 min
π Total: 40 min
Nutritional Value
π½ Calories: ~120 kcal
πͺ Protein: ~3 g
πΎ Carbs: ~3 g
π§ Fat: ~10 g
π§ Sodium: ~130 mg
π₯ 120 kcalπͺ 3 g proteinπ 3 g carbsπ§ 10 g fat
Macro Split (kcal)
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Macro grams
Advice
Use ice-cold water and add it slowly while whisking; this shocks the tahini, turning it from thick and pasty into a pale, ultra-smooth sauce that stays stable instead of splitting.
Why it works π‘
Tahini is rich in natural emulsifiers, so when you beat it with lemon juice and just enough cold water, the fats and liquids bind into a velvety emulsion, while garlic and cumin dissolve into the mix to flavor every drop of the sauce.
Twist πΆοΈ
Whisk in a spoon of harissa or Aleppo pepper for a smoky, spicy tahini sauce, or blend part of it with fresh cilantro and parsley for a vivid green version that doubles as a punchy salad dressing.
Status
Silky, lemony garlic tahini sauce that you will want to drizzle on absolutely everything. β¨π₯ #grannyzen #Sauces #velvety_garlic_tahini_sauce #middleeastern
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