πΆοΈ 1β2 g ground cumin (ΒΌβΒ½ tsp / 0.04β0.07 oz)
π― 5 ml maple syrup or honey (1 tsp / 0.17 fl oz)
Preparation
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Total Time
β±οΈ Prep: 10 min
π₯ Cook/Bake: 0 min
ποΈ Rest: 5 min
β° Total: 15 min
Nutritional Value
π₯ Calories: ~120 kcal
πͺ Protein: ~3 g
πΎ Carbohydrates: ~4 g
π§ Fat: ~10 g
π₯ Fiber: ~2 g
π₯ 120 kcalπͺ 3 g proteinπ 4 g carbsπ§ 10 g fatπΎ 2 g fiber
Macro Split (kcal)
β
β
Macro grams
Advice
Always add the water gradually and whisk well β tahini can go from too thick to too runny very quickly, and slow dilution gives you perfect control over the final texture.
Why it works π‘
The balance of rich sesame tahini with bright lemon, sharp garlic and a hint of sweetness creates depth, while cold water emulsifies the paste into a light, velvety sauce that clings beautifully to vegetables and proteins.
Twist πΆοΈ
Stir in a spoon of harissa or a pinch of chili flakes for a spicy version, or blend the sauce with a roasted red pepper for a smoky, colorful drizzle over grain bowls and grilled meats.
Status
Creamy, tangy tahini lemon sauce that makes every bowl, salad or wrap taste like it came from your favorite Middle Eastern spot π₯β¨ #grannyzen, #Sauces, #silky_tahini_lemon_sauce, #middle_eastern_cuisine
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