Description

Ingredients

• 🍌 2 ripe bananas, frozen (2) Original: 🍌 2 ripe bananas, frozen (2)
• 🥛 250 ml milk or oat milk (1 cup / 8 fl oz) dairy Original: 🥛 250 ml milk or oat milk (1 cup / 8 fl oz)
• 🥣 120 g Greek yogurt (½ cup / 4.2 oz) dairy Original: 🥣 120 g Greek yogurt (½ cup / 4.2 oz)
• 🌾 50 g rolled oats (½ cup / 1.8 oz) Original: 🌾 50 g rolled oats (½ cup / 1.8 oz)
• 🍯 20 ml honey (4 tsp / 0.7 fl oz) Original: 🍯 20 ml honey (4 tsp / 0.7 fl oz)
• 🫘 25 g roasted soybean powder, injeolmi powder (¼ cup / 0.9 oz) Original: 🫘 25 g roasted soybean powder, injeolmi powder (¼ cup / 0.9 oz)
• ⚫ 4 g black sesame seeds (2 tsp / 0.14 oz) sesame Original: ⚫ 4 g black sesame seeds (2 tsp / 0.14 oz)
• 🧂 1 g fine sea salt (¼ tsp / 0.04 oz) Original: 🧂 1 g fine sea salt (¼ tsp / 0.04 oz)
• 🧊 120 g ice (1 cup / 4.2 oz) Original: 🧊 120 g ice (1 cup / 4.2 oz)
• Topping
• 🫘 10 g roasted soybean powder (1 tbsp / 0.35 oz) Original: 🫘 10 g roasted soybean powder (1 tbsp / 0.35 oz)
• ⚫ 2 g black sesame seeds (1 tsp / 0.07 oz) sesame Original: ⚫ 2 g black sesame seeds (1 tsp / 0.07 oz)

Preparation

• Soften the oats Blend oats and milk for 20 sec, then rest 3 min so the smoothie turns silky instead of grainy. 🌾
• Build the base Add bananas, yogurt, honey, soybean powder, black sesame, and salt, then blend 30–40 sec until thick and smooth. 🍌
• Set the texture Add ice and blend 10–15 sec until frosty, add 30 ml more milk (2 tbsp / 1 fl oz) only if needed to loosen. 🧊
• Finish like a cafe Pour into a cold glass, dust with soybean powder, sprinkle black sesame, serve immediately. 🫘

Total Time

Nutritional Value

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