Classic Korean misugaru shake, a creamy roasted multi grain smoothie with banana and cold milk, lightly sweet, nutty, and premium, the cafe style Korean drink that feels both nostalgic and modern. π
Hook β¨
If you want a Korean smoothie that is actually traditional and highly searched, misugaru is the one, roasted grain depth, clean sweetness, and a silky finish in 2 minutes. π₯
Ingredients
Servings: 4
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Smoothie base
πΎ 35 g misugaru powder, Korean roasted grain mix (ΒΌ cup / 1.2 oz)
π₯ 300 ml cold milk, dairy or oat (1ΒΌ cups / 10 fl oz)
π 120 g ripe banana, sliced (1 medium / 4.2 oz)
π― 15 ml honey or sugar syrup (1 tbsp / 0.5 fl oz)
β±οΈ Prep: 2 min
π₯ Cook/Bake: 0 min
ποΈ Rest: 0 min
β° Total: 2 min
Nutritional Value
π₯ Calories: ~320 kcal
πͺ Protein: ~10 g
πΎ Carbohydrates: ~46 g
π§ Fat: ~11 g
π₯ Fiber: ~5 g
π₯ 320 kcalπͺ 10 g proteinπ 46 g carbsπ§ 11 g fatπΎ 5 g fiber
Macro Split (kcal)
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Macro grams
Advice
Blend the misugaru with milk first before adding all the ice, it dissolves cleaner and gives a smoother cafe texture. π₯
Why it works π‘
Roasted grains bring deep nutty aroma, banana adds natural body, and a touch of salt sharpens sweetness so the smoothie tastes premium, not flat. π‘
Twist πΆοΈ
Add 10 ml espresso (2 tsp / 0.34 fl oz) for a Korean cafe style misugaru latte shake, or swap banana for 150 g frozen strawberries (1 cup / 5.3 oz) for a brighter version. πΆοΈ
Status
Creamy Korean misugaru grain smoothie, nutty, silky, and quietly addictive π₯€πΎ #grannyzen #smoothies #misugaru_korean_grain_smoothie_shake #korean_cuisine
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