Simple ingredients, clean flavors.
Crispy, lemony fish paired with warm potato salad full of herbs and a bit of bite from red onion β the kind of plate that leaves you full but fresh.
Ingredients
Servings: 4
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For the fish:
π 4 white fish fillets (like cod, trout, or hake)
π§ 2 garlic cloves, finely minced
π« 2 tbsp olive oil
π Juice of Β½ lemon
π§ Salt, pepper, and a pinch of your favorite seasoning blend
For the potato salad:
π₯ 600 g potatoes
π§ 1 small red onion (thinly sliced)
π« 3 tbsp olive oil
π Juice of 1 lemon (or 1 tbsp vinegar)
πΏ Fresh parsley
π§ Salt and pepper to taste
Preparation
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Total Time
π Active prep: 20 min
β¨οΈ Cooking: 30 min
β Total: 50 min
Nutritional Value
π₯ Calories: 380 kcal
π Carbs: 24 g
π₯ Protein: 30 g
π₯ Fat: 18 g
π₯ 380 kcalπͺ 30 g proteinπ 24 g carbsπ§ 18 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Add a small spoon of mustard to the salad dressing if you like a touch of sharpness.
Status
ππ₯ Baked fish with herbed potato salad β fresh, clean, and full of feel-good flavors.
Simple cooking, nourishing results.
π Click for the recipe!
#GrannyZen #lightmeal #fishandpotatoes
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