Yum Mamuang is a sharp and vibrant Thai salad made with shredded green mango, fresh herbs, chili, and a punchy lime fish sauce dressing. It is crisp, juicy, spicy, and sour with the kind of bright flavor that instantly wakes up the palate. πΏ
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Crunchy green mango, fiery chili, fresh herbs, and lime create a Thai salad that tastes loud, fresh, and completely addictive. π₯
Ingredients
Servings: 4
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Salad base
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π₯ 400 g green mango, julienned (4 cups / 14 oz)
π§ 60 g shallots, thin sliced (Β½ cup / 2.1 oz)
πΏ 20 g cilantro leaves (β cup / 0.7 oz)
πΏ 15 g mint leaves (ΒΌ cup / 0.5 oz)
π₯ 40 g roasted peanuts, roughly crushed (β cup / 1.4 oz)
πΆοΈ 8 g red chili, thin sliced (2 chilies / 0.28 oz)
π Prep: 15 min
π₯ Cook/Bake: 0 min
π Rest: 2 min
β° Total: 17 min
Nutritional Value
π₯ Calories: ~140 kcal
πͺ Protein: ~3 g
πΎ Carbohydrates: ~16 g
π§ Fat: ~7 g
π₯ Fiber: ~3 g
π₯ 140 kcalπͺ 3 g proteinπ 16 g carbsπ§ 7 g fatπΎ 3 g fiber
Macro Split (kcal)
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Macro grams
Advice
Use very firm green mango so the salad stays crunchy and does not turn watery after tossing. π₯
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Why it works π‘
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Green mango brings tart crunch while fish sauce, lime, chili, and peanuts build the sweet salty sour spicy balance that makes Thai salads so alive. πΏ
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Twist πΆοΈ
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Add 120 g cooked shrimp (4.2 oz) for a more filling version with sweet seafood contrast. π€
Status
Crunchy green mango, lime, chili, and herbs make this Thai salad bright, sharp, and impossible to ignore. π₯πΆοΈ
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#salads
#thai_green_mango_salad_yum_mamuang
#thai_cuisine
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