There was always a smell before we saw the stack. Ripe bananas. Toasting oats. Butter melting in the pan. These pancakes taste like slow Sunday mornings — and they come together in 15 minutes.
Ingredients
🍌 2 ripe bananas
🥚 2 eggs
🌾 100g oat flour (or blended oats)
🌸 1 tsp vanilla extract
🧂 1 pinch salt
🧈 Butter or oil for cooking
Preparation
1. 🥣 Mash bananas in a bowl until smooth.
2. 🥄 Add eggs, vanilla, and salt. Whisk together.
3. 🌾 Stir in oat flour until you get a thick batter.
4. 🔥 Heat a non-stick pan with a little butter or oil. Spoon small rounds of batter.
5. ⏱️ Cook 2–3 minutes per side, until golden.
6. 🍯 Serve with honey, nut butter, fruit — or just plain.
Total Time
15 minutes
Nutritional Value
🔥 Calories: ~280
🍞 Carbs: 32g
🧈 Fat: 10g
🥚 Protein: 10g
Advice
A stack of golden banana oat pancakes on a rustic plate, topped with sliced banana and honey drizzle, in soft morning light.
Status
📣
These pancakes don’t just feed — they comfort.
Made with ripe bananas, oats, and eggs, they’re soft, warm, and naturally sweet.
Fluffy Banana Oat Pancakes are how mornings should feel.
#GrannyZen #BananaPancakes #OatBreakfast #SlowMornings #15MinuteMagic
