This was the Sunday special in our house β the smell hit you at the door, and you knew you had exactly ten minutes to wash your hands or lose your drumstick. The yogurt makes it tender, the garlic makes it serious.
Ingredients
Servings: 4
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π 4 chicken thighs (with skin)
π§ 3 garlic cloves, minced
π₯£ 200ml plain yogurt
π§ Salt & pepper to taste
πΆοΈ 1 tsp sweet paprika
π« 1 tbsp olive oil
πΏ Optional: fresh thyme or parsley for garnish
Preparation
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Total Time
π οΈ Prep: 10 min (+ marinating time)
π₯ Cook: 45 min
π Total: 55 min (active)
π₯ 280 kcalπͺ 25 g proteinπ 3 g carbsπ§ 18 g fat
Macro Split (kcal)
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β
Macro grams
Advice
Donβt skip the marinating time β thatβs where the magic happens. Itβs like therapy, but with garlic.
Status
Crispy, juicy chicken baked in garlicky yogurt.
Comfort food with Balkan roots β and skin that cracks like a dream.
#GrannyZen #ChickenGoals #BalkanDinner #YogurtMagic
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