🍑🥄 Grandma’s No-Bake Peach Cream Cups (Vegan, Light, and Sunshine-Sweet)

Name: 🍑🥄 Grandma’s No-Bake Peach Cream Cups (Vegan, Light, and Sunshine-Sweet)
Prep time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 🍑 2 ripe peaches (about 300 g / 10.5 oz), diced; 🥥 200 ml (3/4 cup + 1 tbsp) coconut cream (chilled); 🍯 1 tbsp maple syrup or agave; 🍋 1/2 tsp lemon juice; 🌿 Fresh mint or crushed nuts (optional, for topping)

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Desserts Italian RichardObradovic Jun 09, 2025 433

Site avg: 4.5 / 5 Total votes: 20

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Image for recipe: 🍑🥄 Grandma’s No-Bake Peach Cream Cups (Vegan, Light, and Sunshine-Sweet)

Description

These little cups are grandma’s way of saying: “Yes, dessert – but let’s not sweat.” Fresh peaches, coconut cream, and a hint of maple syrup turn into the kind of treat you keep going back to with a spoon… straight from the fridge. Cold, creamy, and done in 10 minutes. No oven. No stress.

Ingredients

Servings: 4

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🍑 2 ripe peaches (about 300 g / 10.5 oz), diced
🥥 200 ml (3/4 cup + 1 tbsp) coconut cream (chilled)
🍯 1 tbsp maple syrup or agave
🍋 1/2 tsp lemon juice
🌿 Fresh mint or crushed nuts (optional, for topping)

Preparation

Dice 🍑 peaches and set aside a few slices for topping.
In a bowl, whip 🥥 coconut cream with 🍯 syrup and 🍋 lemon juice until fluffy.
Layer cream and peaches in serving glasses.
Chill 20 minutes or more.
Top with 🍑 peach slices and 🌿 mint or nuts before serving.

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Total Time

🛠️ Prep: 10 min
❄️ Chill: 20 min
🕒 Total: 30 min

Nutritional Value

🔥 180 kcal
💪 Protein: 1 g
🧈 Fat: 12 g (10 g saturated)
🍞 Carbohydrates: 18 g
🍭 Sugar: 15 g
🧂 Sodium: 10 mg

🔥 180 kcal 💪 1 g protein 🍞 18 g carbs 🧈 12 g fat

Macro Split (kcal)

—

Macro grams

Advice

Make sure your coconut cream is cold before whipping – that’s the trick to getting it airy and mousse-like. And ripe peaches are non-negotiable.

Status

Creamy peach cups with no dairy, no oven, and no regrets.
🍑 Vegan dessert that feels like a cool breeze.
#GrannyZen #NoBakeDessert #VeganTreat #PeachPerfection

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🍑🥄 Grandma’s No-Bake Peach Cream Cups (Vegan, Light, and Sunshine-Sweet)

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🍑🥄 Grandma’s No-Bake Peach Cream Cups (Vegan, Light, and Sunshine-Sweet)

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