Grandma didnโt always bake. Sometimes, she just stirred. These ricotta cups were her summer shortcut: sweet strawberries, smooth ricotta, and a hint of honey. Theyโre soft, slightly tangy, and feel like youโre eating a cloud someone dropped into a berry patch.
Ingredients
๐ 200 g (7 oz) fresh strawberries, sliced
๐ง 250 g (9 oz) ricotta cheese
๐ฏ 1โ2 tbsp honey (or maple syrup)
๐ Optional: zest of 1/2 lemon or a few mint leaves
Preparation
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Total Time
๐ ๏ธ Prep: 5 min
โ๏ธ Chill: 15 min (optional)
๐ Total: 20 min
Nutritional Value
๐ฅ 180 kcal
๐ช Protein: 9 g
๐ง Fat: 9 g (5 g saturated)
๐ Carbohydrates: 14 g
๐ญ Sugar: 11 g
๐ง Sodium: 60 mg
๐ช 9 g protein๐ 14 g carbs๐ง 9 g fat
Advice
Use full-fat ricotta for best texture โ none of that watery stuff. This is a spoon dessert, not a diet lecture.
Status
Creamy ricotta meets fresh strawberries โ no oven, no stress.
๐ Your fridge just became a dessert shop.
#GrannyZen #RicottaDream #ItalianDessert #NoBakeBliss
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