Zaru Soba (Cold Buckwheat Noodles) πŸœβ„οΈ

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Fasting Dishes Japanese Jul 15, 2025 600
Site avg: 4.5 / 5 Total votes: 20

Description

Light, cooling, and beautifully simple β€” Zaru Soba is a classic Japanese fasting dish perfect for warm days or mindful meals. Made from earthy buckwheat noodles and served with a chilled dipping sauce, it’s a refreshing option for vegans, fasters, or anyone craving clean, honest flavors.

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

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Total Time

πŸ•’ Prep: 5 min

πŸ”₯ Cook: 10 min

⏳ Total: 15 min

Nutritional Value

πŸ”‹ Calories: 280 kcal

πŸ’ͺ Protein: 10 g

🧈 Fat: 2 g

🍞 Carbohydrates: 56 g

πŸ§‚ Sodium: 900 mg
πŸ”₯ 280 kcal πŸ’ͺ 10 g protein 🍞 56 g carbs 🧈 2 g fat
Macro Split (kcal)
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Macro grams

Advice

Use 100% buckwheat noodles if you're avoiding gluten β€” they’re naturally GF and even more authentic!

Status

Refreshing, healthy, and naturally vegan πŸ‡―πŸ‡΅β„οΈ Zaru Soba is the perfect dish to cool down and reconnect with simplicity. Just dip and slurp your way to zen! 🌿🍜 #GrannyZen #JapaneseFasting #ZaruSoba #VeganZen #ColdNoodles

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