Zaru Soba (Cold Buckwheat Noodles) πβοΈ
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Site avg: 4.5 / 5
Total votes: 20
Description
Light, cooling, and beautifully simple β Zaru Soba is a classic Japanese fasting dish perfect for warm days or mindful meals. Made from earthy buckwheat noodles and served with a chilled dipping sauce, itβs a refreshing option for vegans, fasters, or anyone craving clean, honest flavors.
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 5 min
π₯ Cook: 10 min
β³ Total: 15 min
π₯ Cook: 10 min
β³ Total: 15 min
Nutritional Value
π Calories: 280 kcal
πͺ Protein: 10 g
π§ Fat: 2 g
π Carbohydrates: 56 g
π§ Sodium: 900 mg
πͺ Protein: 10 g
π§ Fat: 2 g
π Carbohydrates: 56 g
π§ Sodium: 900 mg
π₯ 280 kcal πͺ 10 g protein π 56 g carbs π§ 2 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Use 100% buckwheat noodles if you're avoiding gluten β theyβre naturally GF and even more authentic!
Status
Refreshing, healthy, and naturally vegan π―π΅βοΈ Zaru Soba is the perfect dish to cool down and reconnect with simplicity. Just dip and slurp your way to zen! πΏπ #GrannyZen #JapaneseFasting #ZaruSoba #VeganZen #ColdNoodles
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Original recipe: https://grannyzen.com/recipe/188-zaru-soba-cold-buckwheat-noodles
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