π₯£ Creamy, naturally sweet, and packed with antioxidants β this blueberry banana smoothie is a refreshing boost any time of day!
Ingredients
Servings: 4
Saved on this device.
π 1 ripe banana
π 100g frozen or fresh blueberries
π₯ 200ml plant-based milk (almond, oat, or soy)
π― 1 tsp honey or maple syrup (optional)
π§ A few ice cubes (if using fresh fruit)
Preparation
Saved on this device.
Total Time
βοΈ Ready in: 5 minutes
Nutritional Value
π₯ Calories: ~180 kcal
π₯ Protein: 3g
π§ Fat: 4g
π Carbs: 35g
π¬ Sugar: 20g (natural)
π₯ 180 kcalπͺ 3 g proteinπ 35 g carbsπ§ 4 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
π‘ Add a tablespoon of oats or chia seeds to make it more filling β perfect for breakfast on the go!
Status
π£
Refreshing, vibrant, and naturally sweet! Our Blueberry Banana Smoothie is your go-to for a delicious energy boost.
#GrannyZen #SmoothieTime #HealthyStart #BlueberryBliss
Comments