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πŸ‡ Blueberry Banana Smoothie

5.0 / 5 0 Cook Mode
Smoothies Balkan May 02, 2025 494
Site avg: 4.5 / 5 Total votes: 20

Description

πŸ₯£ Creamy, naturally sweet, and packed with antioxidants β€” this blueberry banana smoothie is a refreshing boost any time of day!

Ingredients

Servings: 4
Saved on this device.
  • 🍌 1 ripe banana
  • πŸ‡ 100g frozen or fresh blueberries
  • πŸ₯› 200ml plant-based milk (almond, oat, or soy)
  • 🍯 1 tsp honey or maple syrup (optional)
  • 🧊 A few ice cubes (if using fresh fruit)

Preparation

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Total Time

✍️ Ready in: 5 minutes

Nutritional Value

πŸ”₯ Calories: ~180 kcal

πŸ₯š Protein: 3g

🧈 Fat: 4g

🍞 Carbs: 35g

🍬 Sugar: 20g (natural)
πŸ”₯ 180 kcal πŸ’ͺ 3 g protein 🍞 35 g carbs 🧈 4 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

πŸ’‘ Add a tablespoon of oats or chia seeds to make it more filling β€” perfect for breakfast on the go!

Status

πŸ“£
Refreshing, vibrant, and naturally sweet! Our Blueberry Banana Smoothie is your go-to for a delicious energy boost.
#GrannyZen #SmoothieTime #HealthyStart #BlueberryBliss

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