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Kinpira πŸ₯• Gobo

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Fasting Dishes Japanese Aug 07, 2025 268
Site avg: 4.5 / 5 Total votes: 20

Description

πŸ₯• Earthy, savory, and lightly sweet β€” Kinpira Gobo is a classic Japanese fasting dish made with burdock root and carrots sautΓ©ed in sesame oil and simmered in a soy-based glaze. Perfect as a side dish, bento filler, or light standalone plate when you need grounding flavors and balance. πŸƒ

Ingredients

Servings: 4
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  • πŸ₯• 100 g (1 small) burdock root (gobo), julienned
  • πŸ₯• 1 medium carrot, julienned
  • πŸ§‚ 1 tbsp sesame oil
  • 🍜 1 tbsp soy sauce
  • 🍚 1 tbsp mirin (or 1 tsp sugar if unavailable)
  • 🍢 1 tsp sake (optional)
  • 🌢️ A pinch of chili flakes (optional)
  • πŸ₯’ 1 tsp sesame seeds (for garnish)

Preparation

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Total Time

πŸ•’ Prep: 10 min

🍳 Cook: 7 min

⏳ Total: 17 min

Nutritional Value

πŸ”₯ Calories: 110 kcal

πŸ’ͺ Protein: 2 g

πŸ₯‘ Fat: 5 g

🍞 Carbohydrates: 13 g

πŸ§‚ Sodium: 320 mg
πŸ”₯ 110 kcal πŸ’ͺ 2 g protein 🍞 13 g carbs 🧈 5 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

For extra crunch, don’t overcook the vegetables β€” Kinpira is best slightly crisp!

Status

A humble hero of Japanese home cooking πŸ₯•βœ¨ β€” Kinpira Gobo brings earthy flavor and fasting-friendly nutrition to your plate! #KinpiraGobo #JapaneseVegan #GrannyZenKitchen

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