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Nasu Dengaku πŸ† Miso-Glazed Eggplant

5.0 / 5 0 Cook Mode
Fasting Dishes Japanese Aug 14, 2025 409
Site avg: 4.5 / 5 Total votes: 20

Description

Silky roasted eggplant with a glossy, umami-rich miso glaze 🀍. Light yet satisfying, this classic Japanese temple-style dish is naturally meat-free and perfect for mindful meals.

Ingredients

Servings: 4
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  • πŸ† 2 medium eggplants, halved lengthwise (about 600 g / 1.3 lb)
  • πŸ›’οΈ Neutral oil: 2 tbsp (30 ml / 1 fl oz)
  • 🌾 White miso paste: 3 tbsp (45 g / 1.6 oz)
  • 🍯 Sugar: 1 tbsp (12 g / 0.4 oz)
  • 🍢 Mirin: 2 tbsp (30 ml / 1 fl oz)
  • 🍢 Sake (optional): 1 tbsp (15 ml / 0.5 fl oz)
  • 🌿 Sesame oil: 1 tsp (5 ml / 0.17 fl oz)
  • 🌱 Toasted sesame seeds & sliced green onions, for garnish

Preparation

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Total Time

πŸ•’ Prep: 10 minutes

πŸ”₯ Cook: 15 minutes

⏳ Total: 25 minutes

Nutritional Value

πŸ”‹ Energy: 190 kcal

πŸ’ͺ Protein: 5 g

🧈 Fat: 10 g

🍞 Carbohydrates: 20 g

πŸ§‚ Sodium: 620 mg
πŸ”₯ 190 kcal πŸ’ͺ 5 g protein 🍞 20 g carbs 🧈 10 g fat
Macro Split (kcal)
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Macro grams

Advice

For alcohol-free glazing, replace mirin with 20 ml (1β…“ tbsp) water + 10 ml (2 tsp) rice vinegar + 1 tsp sugar, and skip the sake.

Status

Glossy, savory, and melt-in-your-mouth β€” Nasu Dengaku πŸ† is the minimalist Japanese comfort you’ll crave on repeat. #grannyzen #nasudengaku #japanesecuisine #fastingfriendly #plantbased

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