Silky roasted eggplant with a glossy, umami-rich miso glaze π€. Light yet satisfying, this classic Japanese temple-style dish is naturally meat-free and perfect for mindful meals.
Ingredients
Servings: 4
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π 2 medium eggplants, halved lengthwise (about 600 g / 1.3 lb)
π’οΈ Neutral oil: 2 tbsp (30 ml / 1 fl oz)
πΎ White miso paste: 3 tbsp (45 g / 1.6 oz)
π― Sugar: 1 tbsp (12 g / 0.4 oz)
πΆ Mirin: 2 tbsp (30 ml / 1 fl oz)
πΆ Sake (optional): 1 tbsp (15 ml / 0.5 fl oz)
πΏ Sesame oil: 1 tsp (5 ml / 0.17 fl oz)
π± Toasted sesame seeds & sliced green onions, for garnish
Preparation
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Total Time
π Prep: 10 minutes
π₯ Cook: 15 minutes
β³ Total: 25 minutes
Nutritional Value
π Energy: 190 kcal
πͺ Protein: 5 g
π§ Fat: 10 g
π Carbohydrates: 20 g
π§ Sodium: 620 mg
π₯ 190 kcalπͺ 5 g proteinπ 20 g carbsπ§ 10 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
For alcohol-free glazing, replace mirin with 20 ml (1β tbsp) water + 10 ml (2 tsp) rice vinegar + 1 tsp sugar, and skip the sake.
Status
Glossy, savory, and melt-in-your-mouth β Nasu Dengaku π is the minimalist Japanese comfort youβll crave on repeat. #grannyzen #nasudengaku #japanesecuisine #fastingfriendly #plantbased
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