Description

Ingredients

• 🐟 2 fresh tuna steaks (about 150–180g each)
• 🧄 2 garlic cloves, finely chopped
• 🍋 Juice and zest of ½ lemon
• 🛢️ 2 tbsp olive oil
• 🌿 Fresh parsley or thyme (optional)
• 🧂 Salt and freshly ground black pepper

Preparation

• 🧂 Pat tuna steaks dry and season both sides with salt and pepper.
• 🛢 In a skillet, heat olive oil over high heat.
• 🧄 Add garlic and sauté for 30 seconds (don’t burn it).
• 🔥 Add tuna steaks and sear 1½–2 minutes per side for medium-rare (or longer for well done).
• 🍋 Squeeze lemon juice over just before removing from heat.
• 🌿 Sprinkle with fresh herbs and serve immediately.

Total Time

✍️ Prep time: 5 minutes

🔥 Cook time: 5 minutes

✅ Total: 10 minutes

Nutritional Value

Advice

Status

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