Zaru Soba π Cold Buckwheat Noodles π―π΅
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Site avg: 4.5 / 5
Total votes: 20
Description
Chilled soba noodles served with an aromatic soyβdashi dipping sauce β minimalist, refreshing, and deeply satisfying, especially in warm weather. π
Hook
Cool, slurpable, and umami-packed β summer Zen in a bowl! π
Hook
Cool, slurpable, and umami-packed β summer Zen in a bowl! π
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Dipping sauce (mentsuyu)
- Toppings
Preparation
Check each step as you cook, from top to bottom.
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Total Time
π Preparation: 10 min
π₯ Cooking: 5 min
π€ Rest/Chill: 5 min
β° Total: 20 min
π₯ Cooking: 5 min
π€ Rest/Chill: 5 min
β° Total: 20 min
Nutritional Value
π½οΈ Calories: 330 kcal
π₯© Protein: 13 g
π₯ Carbohydrates: 60 g
π’οΈ Fat: 2 g
π§ Sodium: 880 mg
π₯© Protein: 13 g
π₯ Carbohydrates: 60 g
π’οΈ Fat: 2 g
π§ Sodium: 880 mg
π₯ 330 kcal πͺ 13 g protein π 60 g carbs π§ 2 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Rinse soba very thoroughly under cold water to stop cooking and enhance chewiness. π¦
Why it works π‘
Washing removes excess starch, giving soba its smooth, slippery texture and nutty taste.
Twist πΆοΈ
Add a few ice cubes to the dipping sauce and top noodles with grated daikon for a refreshing summer variation.
Why it works π‘
Washing removes excess starch, giving soba its smooth, slippery texture and nutty taste.
Twist πΆοΈ
Add a few ice cubes to the dipping sauce and top noodles with grated daikon for a refreshing summer variation.
Status
Light, cool, and perfectly balanced β a Japanese classic for mindful eating. πβ¨ #grannyzen #zarusoba
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Original recipe: https://grannyzen.com/recipe/384-zaru-soba-cold-buckwheat-noodles
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