Zaru Soba 🍜 Cold Buckwheat Noodles πŸ‡―πŸ‡΅

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Fasting Dishes Japanese Oct 19, 2025 562
Site avg: 4.5 / 5 Total votes: 20

Description

Chilled soba noodles served with an aromatic soy–dashi dipping sauce β€” minimalist, refreshing, and deeply satisfying, especially in warm weather. πŸƒ

Hook
Cool, slurpable, and umami-packed β€” summer Zen in a bowl! 🍜

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
  • Dipping sauce (mentsuyu)
  • Toppings

Preparation

Check each step as you cook, from top to bottom.
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Total Time

πŸ•’ Preparation: 10 min
πŸ”₯ Cooking: 5 min
πŸ’€ Rest/Chill: 5 min
⏰ Total: 20 min

Nutritional Value

🍽️ Calories: 330 kcal
πŸ₯© Protein: 13 g
πŸ₯– Carbohydrates: 60 g
πŸ›’οΈ Fat: 2 g
πŸ§‚ Sodium: 880 mg
πŸ”₯ 330 kcal πŸ’ͺ 13 g protein 🍞 60 g carbs 🧈 2 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

Rinse soba very thoroughly under cold water to stop cooking and enhance chewiness. πŸ’¦

Why it works πŸ’‘
Washing removes excess starch, giving soba its smooth, slippery texture and nutty taste.

Twist 🌢️
Add a few ice cubes to the dipping sauce and top noodles with grated daikon for a refreshing summer variation.

Status

Light, cool, and perfectly balanced β€” a Japanese classic for mindful eating. 🍜✨ #grannyzen #zarusoba

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