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πŸ“ Berry Sunrise

5.0 / 5 0 Cook Mode
Smoothies Balkan May 15, 2025 390
Site avg: 4.5 / 5 Total votes: 20
Description Ingredients Preparation Time Nutrition Advice Status More Share Rate Comments

Description

There's nothing like a sunrise in a glass. This Berry Sunrise smoothie, with its blend of fresh berries and a ripe banana, evokes warm memories of early mornings and gentle hugs from a loved one.

Ingredients

Servings: 4
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  • 🍌 1 ripe banana, sliced
  • πŸ“ 150g mixed fresh or frozen berries
  • πŸ₯› 200ml almond milk (or your favorite plant milk)
  • 🍯 1–2 tbsp honey (or maple syrup, to taste)
  • 🧊 A handful of ice cubes

Preparation

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Total Time

✍️ Prep: 5 minutes

πŸŒ€ Blend: 1 minute

βœ… Total: 6 minutes

Nutritional Value

πŸ”₯ Calories: ~150 kcal

πŸ₯š Protein: 3g

🧈 Fat: 4g

🍞 Carbs: 28g
πŸ”₯ 150 kcal πŸ’ͺ 3 g protein 🍞 28 g carbs 🧈 4 g fat
Macro Split (kcal)
β€”
β€”
Macro grams

Advice

πŸ’‘ For an extra boost, add a small piece of fresh ginger or a sprinkle of chia seeds to enhance texture and immunity!

Status

πŸ“£
Wake up to pure bliss in a glass. Our Berry Sunrise smoothie blends the fresh, tangy flavors of ripe berries and banana for a burst of morning joy. A sip of nostalgia and natural energy to start your day.
#GrannyZen #BerrySunrise #SmoothieMagic #MorningInspiration
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