Sayadieh 🐟 spiced fish & rice 🇱🇧
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Site avg: 4.5 / 5
Total votes: 20
Description
Fragrant basmati cooked in onion-stock with warm spices, topped with flaky seared white fish and caramelized onions, pine nuts, and lemon. ✨
Hook
Toast spices in onion butter, cook rice in that liquid gold, then crown with fish—every grain tastes like the sea. 🔥
Hook
Toast spices in onion butter, cook rice in that liquid gold, then crown with fish—every grain tastes like the sea. 🔥
Ingredients
Servings: 4
×1
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Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
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Total Time
⏱️ Prep: 15 min
🍳 Cooking: 35 min
😌 Rest/Steam: 10 min
🕒 Total: 60 min
🍳 Cooking: 35 min
😌 Rest/Steam: 10 min
🕒 Total: 60 min
Nutritional Value
🍽 Calories: ~520 kcal
💪 Protein: ~34 g
🌾 Carbs: ~55 g
🧈 Fat: ~18 g
🧂 Sodium: ~780 mg (depends on stock)
💪 Protein: ~34 g
🌾 Carbs: ~55 g
🧈 Fat: ~18 g
🧂 Sodium: ~780 mg (depends on stock)
🔥 520 kcal 💪 34 g protein 🍞 55 g carbs 🧈 18 g fat
Macro Split (kcal)
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Macro grams
Advice
Soak basmati 15 min, then drain well; start rice with hot stock for even absorption and longer, fluffier grains. 🧊
Why it works 💡
Caramelized-onion fond + toasted spices create an umami “stock.” Controlled low simmer sets starches; the 10-min steam finishes cooking without breaking grains. Searing fish to 60°C (140°F) keeps it juicy.
Twist 🌶️
Saffron version: bloom ¼ tsp saffron in 2 tbsp hot stock 5 min; add with the liquid. Or drizzle with tahini–lemon (tarator) at the table.
Why it works 💡
Caramelized-onion fond + toasted spices create an umami “stock.” Controlled low simmer sets starches; the 10-min steam finishes cooking without breaking grains. Searing fish to 60°C (140°F) keeps it juicy.
Twist 🌶️
Saffron version: bloom ¼ tsp saffron in 2 tbsp hot stock 5 min; add with the liquid. Or drizzle with tahini–lemon (tarator) at the table.
Status
Fluffy golden rice, perfectly cooked fish, and sweet onions—restaurant-grade Sayadieh at home. 🐟🌾 #grannyzen #Fish and Seafood #sayadieh #middleeastern
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Original recipe: https://grannyzen.com/recipe/405-sayadieh-spiced-fish-rice
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