Sayadieh 🐟 spiced fish & rice 🇱🇧

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Fish and Seafood Middle Eastern Nov 03, 2025 454
Site avg: 4.5 / 5 Total votes: 20

Description

Fragrant basmati cooked in onion-stock with warm spices, topped with flaky seared white fish and caramelized onions, pine nuts, and lemon. ✨

Hook
Toast spices in onion butter, cook rice in that liquid gold, then crown with fish—every grain tastes like the sea. 🔥

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

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Total Time

⏱️ Prep: 15 min

🍳 Cooking: 35 min

😌 Rest/Steam: 10 min

🕒 Total: 60 min

Nutritional Value

🍽 Calories: ~520 kcal

💪 Protein: ~34 g

🌾 Carbs: ~55 g

🧈 Fat: ~18 g

🧂 Sodium: ~780 mg (depends on stock)
🔥 520 kcal 💪 34 g protein 🍞 55 g carbs 🧈 18 g fat
Macro Split (kcal)
Macro grams

Advice

Soak basmati 15 min, then drain well; start rice with hot stock for even absorption and longer, fluffier grains. 🧊

Why it works 💡
Caramelized-onion fond + toasted spices create an umami “stock.” Controlled low simmer sets starches; the 10-min steam finishes cooking without breaking grains. Searing fish to 60°C (140°F) keeps it juicy.

Twist 🌶️
Saffron version: bloom ¼ tsp saffron in 2 tbsp hot stock 5 min; add with the liquid. Or drizzle with tahini–lemon (tarator) at the table.

Status

Fluffy golden rice, perfectly cooked fish, and sweet onions—restaurant-grade Sayadieh at home. 🐟🌾 #grannyzen #Fish and Seafood #sayadieh #middleeastern

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